8 Week PostPartum Pelvic Floor Recovery Program - Strong as a Mother

STRONG AS A MOTHER 2- POST PARTUM

StrongSelves Postpartum Recovery Program

Overview: Our StrongSelves Postpartum Recovery Program is designed to support mothers in their postpartum journey, focusing on strength, mobility, and mental well-being. Mothers are welcome to bring their babies to class in a car seat (babies must not yet crawl or walk).

Schedule:

• Frequency: Twice a week
• Schedule: Tuesdays and Thursdays, 10:50 AM - 11:50 AM
• Duration: 8 weeks

Program Structure: Each 60-minute session includes:

1. Warm-Up (10 minutes): Gentle movements to prepare the body and connect with the breath.
2. Strength and Mobility Training (40 minutes): Exercises designed to rebuild core strength, improve posture, and enhance overall fitness using a progressive overload system.
3. Growth Mindset Component (10 minutes): Hands-on activities to address postpartum physical and mental challenges.

Program Principles:

1. Progressive Overload: Gradual increase in intensity to rebuild strength safely.
2. Mind-Body Connection: Exercises focus on physical recovery and mental well-being.
3. Community Support: A supportive environment to connect with other postpartum mothers.

Logistics:

• Equipment: Resistance bands, light dumbbells, mats, and mirrors (provided).
• Class Size: Maximum of 6 participants per group.
• Cost: $1,399 per 8-week program (includes materials).

Sign-Up Details:

• PREREQUISITES:
• Must have doctor's clearance for exercise to join the program
• Baby must be a newborn and not able to crawl or walk (if bringing baby into class)
• Baby must stay in carseat or holder the entire class (unless otherwise instructed by coach)

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