8 Week Nutrition Workshop Series

Name: 8 Week Nutrition Workshop Series
Start: 2024-09-11T19:00:00-04:00
End: 2024-10-30T19:00:00-04:00
Location: Progressive Athletics

Schedule

Wed Sep 11 2024 at 07:00 pm to Wed Oct 30 2024 at 07:00 pm

UTC-04:00

Location

Progressive Athletics | Columbia, MD

These engaging and interactive workshops will empower you to make sustainable changes and create a healthy lifestyle.
About this Event

Which one describes you?

A: "I know what to do, I'm just not doing it"
B: "There's so much confusing information, I don't know what to do."
C: "I can't resist holiday food."

This popular workshop series will help you tackle these problems! Imagine entering the holidays with healthy habits in place - armed what the tools you need to navigate the holiday season with confidence and no guilt. You will leave each session knowing exactly what to do.

You will learn how to:

Build your nutrition plan like a scientist. Gain freedom from the failures of past diet fads.
Strategies to make your goals fit your life–instead of forcing your life to fit your goals
Confidence to shop at the grocery store and prepare delicious and satisfying meals.
The truth about common beliefs about nutrition, exercise, stress, sleep, and goal-setting. Get ready for some myth-busting!

Meets Wednesdays at Progressive Athletics. Space is limited. Reserve your spot today! Enrollment is $240 for the 8 week course. See you there!