8-Week Mindfulness Training (MBCT)

Name: 8-Week Mindfulness Training (MBCT)
Start: 2026-02-28T09:30:00-05:00
Location: 3425 Harvester Rd, Burlington, ON L7N 3N1, Canada

Schedule

Sat, 28 Feb, 2026 at 09:30 am

UTC-05:00

Location

3425 Harvester Rd, Burlington, ON L7N 3N1, Canada | Burlington, ON

Hi Burlington community!
I’m Angie, a Registered Psychotherapist (RP) with over 25 years of experience. I’m newer to Burlington (about 1.5 years), but have been running mindfulness training groups since 2011 in other cities and clinical settings.
Next month, I’m offering an in-person 8-Week Mindfulness Training (MBCT) program here in Burlington for adults feeling stressed, anxious, stuck in old habits, or worn down by the pace of life. It’s an **evidence-based program** that blends mindfulness meditation with CBT skills to help calm the mind and body, reduce anxiety and low mood, and respond more skillfully to stress.
� In person in Burlington 3425 Harvester Road
� Starts Feb. 28, 2026
� Saturdays, 9:30 a.m. to 12:00 p.m.
� $600 (covered by most benefit plans under RP)
� Small group format, brief interview required
� **Self-referral. No doctor’s referral needed.**
You can learn more or register here: https://www.eventbrite.ca/e/8-week-mindfulness-training-mbct-tickets-1965499765709?aff=oddtdtcreator