8-week Breath-Body-Mind Course (in-person & online)
Schedule
Thu Oct 17 2024 at 07:30 pm
UTC+01:00Location
Maitri Studio Belfast | Belfast, NI
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Breathing & movement for wellbeing and resilience. Evidence-based course. Learn simple, effective practices in a small group. Learn energising, balancing, relaxing and grounding techniques. Resources to use at home. Breath-Body-Mind (BBM) is trauma-sensitive programme that has been found to improve emotion regulation, mood, energy, sleep, anxiety, PTSD, physical health, and mental focus.
Booking essential. ** Message Clare to book or find out more **
Or visit https://maitristudio.net/events/mind-body-breathing-oct2024
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Where is it happening?
Maitri Studio Belfast, 4 The Mount, Belfast, BT5 4NA, United Kingdom,BelfastEvent Location & Nearby Stays:
