7wk course Mama Revive: Slow Flow & Restorative Yoga
Schedule
Thu Oct 03 2024 at 06:30 pm to 07:45 pm
UTC+12:00Location
108 Deep Creek Road, Torbay, New Zealand 0630 | Auckland, AU
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Māmā Revive // Every Thursday evening at Yoga Roots is an intimate night in for busy mama's. A Yoga Movement & Strength class followed Deep Rest immersion.
We start with fluidly moving with intention. Connecting body, mind and breath in cohesive slow flow sequences of sun salutations, warrior poses, spinal twists, hips & heart openers.
To strengthen your body and iron out the creases of a busy week. Followed by soothing restorative yoga, to connect deeply within and honour your needs.
During the whole class you will be using and releasing internal energy & allowing the body's cues to take over to guide your pace, dept, expansion & mind and heart set.
The intention of the Māmā Revive space is an embodied experience to acknowledge, appreciate and hold each woman, each mother.
To sit,
In circle,
Be guided,
First into strength,
Followed by softening,
Melt into relaxation,
To arrive home,
In your body,
Your home.
Join your Māmā yoga village.
Whatever season of motherhood you are in.
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The classes include:
- A blend of Slow Flow, Restorative & Yin Yoga
- Pranayama; relaxing breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood
These classes are held by Emma Stone, a truly embodied and experienced yoga teacher. Emma provides her students with a comprehensive experience that promotes strength, relaxation and a strong sense of community. Her trauma-informed background. ensures that her classes are inclusive and adaptable to the needs of each individual.
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Course Details:
Every Thursday
19 September - 31 October
7.30 - 8.45pm
$150 for 7wk series
Limited spaces.
Register online:
https://www.yogaroots.co.nz/mama-revive-yoga
High quality and sustainable made yoga mats and yoga props are all provided.
Location
Yoga Roots studio
108 Deep Creek Road
Torbay, North Shore, Auckland
Info or questions: email [email protected]
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Where is it happening?
108 Deep Creek Road, Torbay, New Zealand 0630, 108 Deep Creek Rd, Torbay, Auckland 0630, New Zealand,Auckland, New ZealandEvent Location & Nearby Stays:
