7-Week Beginners Yoga Course: Foundations

Name: 7-Week Beginners Yoga Course: Foundations
Start: 2025-05-14T10:30:00+12:00
Location: 109 Veale Rd, New Plymouth, New Zealand

Schedule

Wed, 14 May, 2025 at 10:30 am

UTC+12:00

Location

109 Veale Rd, New Plymouth, New Zealand | New Plymouth, TK

This 7-week yoga course is designed for those who are new to yoga or looking to build a solid foundation for movement. Tailored especially for individuals aged 50 and above, this course offers gentle yet effective practices to improve mobility, balance, and overall comfort in your body.
The movements we explore will focus on supporting everyday activities such as bending, reaching, and walking — helping you move with greater ease and confidence. By improving joint mobility, strengthening key muscle groups, and practicing mindful breathing, you'll discover ways to reduce stiffness, improve posture, and ease discomfort.
Benefits of This Course:
✅ Improved mobility for everyday tasks like reaching, bending, and walking
✅ Enhanced balance and coordination to support stability and confidence
✅ Techniques to reduce stiffness and discomfort
✅ A calm, supportive environment with guidance tailored to your needs
Who is this course for?
This course is ideal for those seeking gentle movement practices that feel accessible, safe, and effective — no prior yoga experience is required.