6x6 HYROX SIMULATION

Looking to refine your skills in one last run through before Sydney? Join our 6x6 HYROX simulation event. 10-minute waves. Solos or doubles.
About this Event

This 6x6 HYROX simulation at F45 Darlinghurst is designed to help you practice your race strategy one more time before the big dance in Sydney.

This event will follow the format of HYROX across 6 stations, giving you the chance to run through your pacing, transitions, endurance, and race strategy in a supportive but challenging environment. It's also perfect for those looking to challenge themselves physically and mentally and to see what HYROX is about.

Participants will be set off in 10-minute waves to create a smooth event flow and allow everyone to perform at their best. This is a great opportunity to prepare yourself for the upcoming Sydney HYROX in race-style conditions.

What to expect: A 6x6 HYROX simulation, including 6 x 1km runs plus 6 stations: ski, sled push, burpees, rower, lunges, and wall balls. Standard HYROX station format. 10-minute wave starts. A high-energy, supportive atmosphere and coaches on hand to give you race day guidance and technique support.

Who can join: Open to members and non-members.

Location: F45 Darlinghurst

Please bring: Water, a towel, and your game face.

Limited spots available.