6D: Open Heart

6D: Open Heart

Date: November 16, 2024

Location: Holistika Hotel, Main Shala

There are 6 Dimensions in Holistic Health: physical, mental, emotional, relational, environmental, and spiritual. This event blends various practices to balance all these dimensions and help you reach a state of wholeness and harmony.

Whether you are just starting your wellness journey or are a seasoned practitioner, this event is designed to help you explore and deepen your connection to yourself and others.

What to Expect:

- Heart-Opening Yoga Flow: A beginner-friendly sequence designed to open the heart and promote physical and emotional balance.

- Ecstatic Dance: Guided journey into freedom of movement and expression, releasing any stagnant energy and reconnecting with your body.

- Cacao Ceremony: Ancient ritual of cacao, known for its ability to open our hears, deepen connections and foster feeling of love.

- Mindful Eating Workshop: A powerful practice of connecting with our body needs and tasting of custom made vegan food.

- Conscious Connections: Engage in relational exercises designed to foster meaningful interactions.

- Meditation & Reflection: Explore your spiritual dimension through guided meditation, helping you to connect with your inner self and find clarity and peace.
-Networking: Connect with likeminded people from the wellness community

-Eco market: Explore sustainable hand made crafts, organic and eco local produce.

This event is your opportunity to experience holistic health in its truest sense, addressing the physical, emotional, mental, relational, environmental, and spiritual dimensions. Together, we will create a sacred space for growth, healing, and joy.

What to Bring:

- Comfortable clothing for yoga and dance

- A water bottle

- An open mind to explore new ways of wellness!

Reserve your spot now and embark on this unique journey towards holistic well-being. Space is limited, so make sure to register early!

Love & Light,

Kat

Host or Publisher Health by Kat