612 Sauna Cooperative Guided Dusk to Dark Silent Session with Cyndi

Embrace the softness and strength found in silence, while connecting with the power of your breath, as you surrender into a guided dusk to dark sauna session. All guests will be invited to honor silence by not talking or socializing throughout. You will be guided through three hot and cold rounds, each round beginning together in the sauna with steam and 5-8 mins of guided meditation and breathing.

Cyndi is a Certified Yoga Teacher and Thai Yoga Bodywork practitioner that finds deep joy and honor in holding space for others to explore embodiment through noticing their bodies and connecting with their breath. Inclusion and accessibility are at the core of their offerings, which are informed by their own practice of yoga, qigong and meditation, plus their healing journey through four accidents all resulting in whiplash and head injury.

Please make sure you arrive with plenty of time to park and walk down to the beach to ensure we can begin the session on time at 7:30pm. Thank you.

More Information:

• Each session is capped at 8 people with no overlap in between sessions.
• This session is silent, with the exception of Cyndi's guidance.
• The sauna will be located on the beach at Cedar Lake East Beach
• Cold Plunges are abound steps away in Cedar Lake.
• Restrooms are available at the outdoor portable toilet.
• Come ready to sauna or you can use our changing area.
• The sauna is operated by a trained host. All you need to do is show up and enjoy!
• 10% of your ticket sale will be returned to Minneapolis Parks.
  Transportation:
• Street parking is available.

What to bring:

- Bathing suit (required)- Water bottle & water - 2 Towels - one to sit on and one to use after your session. Your sitting towel should be long enough to place your feet on the towel as well. There are hooks in the hot room to hang your sitting towel between rounds. - Flip flops

Covid-19 Protocols:

612 Sauna Cooperative is committed to providing a safe and healthy environment for all members, guests, and staff. Our goal is to mitigate the potential for transmission of COVID-19 within our facility and our community. This will require cooperation of guests, members and staff to comply with protocols to keep the sauna safe.

• Stay home if you’re feeling sick or if you’ve been exposed.
• You must use your own towel and water, and a towel is required for sitting on the bench inside the hot room.
• Staff cleans and sanitizes equipment per disinfecting checklist between each reservation.
• Each session is capped at an 8 person maximum.

SAUNA COOPERATIVE CODE

The Sauna Cooperative Code has been identified to ensure that all guests have an enjoyable sauna and can be immersed in the health benefits of the activity, and can be summarized as follows:

At the 612 Sauna Co-op, our intention is to support a welcoming, respectful, and inclusive space to enjoy the health and community benefits of sauna.

We are aware of ourselves, each other, and our surroundings to ensure a safe environment for all sauna guests. We are aware of our own health and safety, and we are also aware of the health of other guests.

We and our guests believe that everyone is equally worthy of love, respect, and dignity. We believe that differences of race, age, culture, religion, politics, sexual orientation, gender, gender variance, body shapes and sizes, nationalities, (and beyond) are simply part of being human and all are welcome here.

In short, we endeavor to treat each other as a family—one that loves and respects each other. Thank you for helping us create a safe and comfortable space for all.

SAUNA TIPS

Please arrive hydrated so you can enjoy the full benefits of your time on the bench.

Sauna promotes healthy blood flow by activation of the thermoregulatory system. Practicing full “rounds” will provide the full health benefits. A round consists of 10-20 mins in the hot room (your body will tell you when your time is up), followed by a cool-down period outside. Letting your body cool down between rounds by relaxing and cooling off at the rinse station will increase your circulation and provide the full physical and mental benefit of the experience. A typical sauna session consists of 3-4 rounds of this hot-cold treatment.

Learn more about the health benefits of Sauna here.

AND MORE

- Alcohol is not permitted.

- The Sauna will be staffed by a trained host. If you have further questions about Sauna, The Forge or the 612 Sauna Cooperative, please ask a member of the Stoker Team, or email us at [email protected].

- See you on the bench!

Host or Publisher 612 Sauna Cooperative