6 Weeks of Self-Care presented by Simple Self-Care by Rita

Ticket Information:

Ticket Includes:

• One Meal per registered guest at each class
• Aromatherapy Supplies (journals, essential oils, sugar scurbs and more)
• Mini Swag Bag if you attend at least 5 classes

Workshop Details

2025 AmeriHealth 6-week Self-Care Series:

1. Stepping into Understanding the World of Stress

Outcome: Identifying how stress is presenting in YOU and how it can negatively affect your wellbeing along with establishing self-care as an effective, easy, and yet simple stress-busting tool.

2. Deeper Dive #2 into Movement*

Outcome: Understanding the power of simple movement and simple stretches and how they can relieve chronic aches and pains caused by muscle tension and stress. Participants will also learn how to use simple household tools (eg. tennis ball) to aid in stress tension relief.

3. Taming Your Tigers – Focusing on YOUR Stress Triggers & How to Deal with Them

Outcome: Understanding your own stress triggers, learning how to identify what you can control and cannot control, and what to do about it to lessen your stress load and the negative impact of stress on your health.

4. Deeper Dive MindUNfullness – Positive Affirmations*

Outcome: Learning the power that simple positive statements can have by writing them down and saying them out loud. Create your own personalized powerful positive affirmations and “I am” statements to help keep you in a positive mindset, and less stressed with improvement in your overall well-being.

5. Deeper Dive – Guided Meditation/Creative Visualizations*

Outcome: Understanding the impact that creative visualization can have on the outcome of future stressful situations and circumstances and learning how to use guided mediation to reduce stress and create more calm and peace in your life.

6. Celebration - Aromatherapy Pamper Me!

Outcome: A celebration of consistent self-care and hands-on experience learning about basic aromatherapy and how to make simple pamper me! products to enhance your continued journey of simple self-care and less stress. (key chains and mini sprays).

Host or Publisher AmeriHealth Caritas- Charlotte