6 Week IGNITE Challenge information session
Schedule
Thu Aug 18 2022 at 06:30 pm to 08:30 pm
Location
F45 Training Port Macquarie | Port Macquarie, NSW
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Hi Team Dates of new EXCITING 6 week Circuit Breaker Challenge
Monday August 22nd - Sunday 1st October 2022.
What the challenge is about:
Our F45 challenge is designed to give you “life changing” results, in an environment that is insanely innovative and motivating. The 6 Week IGNITE challenge is based around change in body composition (muscle gain and body fat loss). The challenge winner will be determined via body scan from muscle gained and fat lost as a percentage of original body weight.
What the challenge includes:
- Information session with guest speakers from ASN Port Macquarie
- A full adjustable meal plan specifically designed for body composition change including options for mainstream, vegetarian and vegan.
- Access to full recipe library with thousands of delicious and healthy recipes to use as needed.
- Yoga workshop
- Run club
- Accountability check ins weekly with personal coach
- Team system to keep you accountable with mini challenges to keep you motivated
- Full access to all of our different classes
- Full access to our at home workout tab via the challenge app for training options when you are unable to make the studio
- Daily core workouts
- A support network to help you with any questions you may have.
- 6 Week IGNITE Challenge Tank/T-shirt
How we can help:
Our studio will go above and beyond to support you in your health and fitness over the 6 week period. We will be there to get involved, assist you daily and encourage you through your health and wellbeing journey.
Photo/Scan day:
When:
Thursday 18th August 2022 from 6:30pm.
Sunday 21st August 2022 from 6:00am
You can book in for scans and photos using your F45 Training App (Left hand side under bookings tab)
Where: In studio
Scan: Before getting a body scan you will need to refrain from exercise, food and water for 3 hours.
Please bring $75.00 cash with you to pay for your Challenge Ticket:
- Before/After Body Composition Scans
- Before/After Photos
- Challenge Tank or T-shirt
Photos: We will take your before photos for you, please wear underwear/swimwear that you will be happy to wear again in 6 weeks time.
Workshops:
We have run club running in week 2, and a Yoga workshop run by our pals at Bodiline in week 4.
Week 6 will also have a special surprise for our Challengers only!
How do we celebrate results?
We will celebrate our end of the 6 Week Challenge with a big party to reward the members who have worked so hard for the duration of the challenge. Here we will announce the in-house winners and they will receive a selection of prizes for their efforts.
Does this sound of interest to you???
We are running our current OPEN WEEK during the dates of 15th-21st August
Contact Christine for more details on 0466351218
**CONDITIONS APPLY**
https://f45training.com.au/portmacquarie/
Our schedule is listed below:
Monday-Friday Schedule
5:00am, 6:00am, 7:00am and 9:15am
12:30pm
3:45pm, 4:45pm and 5:45pm
Saturday Schedule
6:45am and 8:00am
Sunday Schedule
7:30am and 8:30am.
Additional Classes will be added to the schedule as necessary.
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Where is it happening?
F45 Training Port Macquarie, Level 2 10-12 Short Street, Port Macquarie, AustraliaEvent Location & Nearby Stays:
