6-week Boot Camp at Shapes Vermillion

Name: 6-week Boot Camp at Shapes Vermillion
Start: 2024-09-16T19:00:00-05:00
Location: 115 Vermillion Rd, Winnipeg, MB R2J 4A9, Canada

Schedule

Mon Sep 16 2024 at 07:00 pm

UTC-05:00

Location

115 Vermillion Rd, Winnipeg, MB R2J 4A9, Canada | Winnipeg, MB

Kickstart your fitness journey with a 6-week Boot Camp hosted by me. All sessions will be at Shapes Vermillion on Mondays and Wednesdays starting September 16.
You can sign up by calling or dropping in to Shapes Vermillion - (204) 989-7572
115 Vermillion Rd., Winnipeg, MB R2J 4A9
Read on for programming and pricing info.
Week 1 - Foundation 💪
Session 1 - Full Body Circuit
Session 2 - Cardio & Core
Week 2 - Strength 🏋️
Session 1 - Lower body focus
Session 2 - Upper body & Core
Week 3 - Power & Agility 🏃‍♀️
Session 1 - Plyometrics
Session 2 - Agility & Core
Week 4 - Endurance 🏅
Session 1 - HIIT
Session 2 - Strength Circuit
Week 5 - Conditioning & Balance 🤸
Session 1 - Conditioning
Session 2 - Balance & Core
Week 6 - Final Push 🏆
Session 1 - Full Body HIIT
Session 2 - Strength & Core
Pricing (taxes not included):
Shapes Fitness CentersShapes Fitness Centers Members $99
New Members $149+ $50 registration, includes 6-week membership with access to all Shapes Fitness Centers in Winnipeg.
Hope to see you there!