6-Week Beginner Flow Series

Our 6-week Beginner Flow Series teaches students the fundamentals of yoga and provides a safe and engaging learning environment in-person at the studio. Students learn yogic breathing, yoga postures, and relaxation techniques. The beginners series is taught in a sequential manner to help students build strength and flexibility.

Week 1: Intro to Yoga, Diaphragmatic Breath, Sun A

Week 2: The Warriors, Standing Postures

Week 3: Ujjayii Breath, Backbends, Twists

Week 4: Balancing, Seated Poses, Hips

Week 5: Sun B, Intro to Shoulder Stand

Week 6: Full Flow Practice & Review

During this series you will:

• Increase your fitness practice and even your yoga workout by reconnecting to action and alignment.
• Get the most out of your time on your mat by connecting with your energy and awareness.
• Cultivate deep listening each time you show up on your mat.

Price includes unlimited yoga classes for the duration of the series for students who are not currently members.

Host or Publisher Radiance Yoga