5Rhythms® Vacillating Waves Class hosted by Karen

Name: 5Rhythms® Vacillating Waves Class hosted by Karen
Start: 2025-08-24T10:00:00-04:00
End: 2025-08-24T12:00:00-04:00
Location: Asia House Asheville

Schedule

Sun Aug 24 2025 at 10:00 am to 12:00 pm

UTC-04:00

Location

Asia House Asheville | Asheville, NC

Word Map E
Gabrielle Roth has created the Word Maps to have a soul stirring experience in movement. Honoring all that is present in the body! Word Map E: Experience, Express, Explore, Expand, and Empower! Join us for this movement experience and class!
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
About Karen:
5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?
This movement class will be held once a month upon a scheduled date.
Movement Timeline:
Warmup: 10am-10:45am Brandi and Students will drum live.
Circle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise
Movement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.
See ya on the dance floor! Love K