5Rhythms® SWEAT w/Krista

Name: 5Rhythms® SWEAT w/Krista
Start: 2024-09-15T15:30:00-05:00
End: 2024-09-15T17:00:00-05:00
Location: YamaYoga

Schedule

Sun Sep 15 2024 at 03:30 pm to 05:00 pm

UTC-05:00

Location

YamaYoga | Milwaukee, WI

In this 5Rhythms® class, let the music be your guide as you dive into a movement meditation through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Dance has the ability to bring us to our deepest levels of being, allows us to express our innermost world, and enables us to find deep connection with ourselves and our community.
A 5Rhythms Sweat is a 90 minute session. We start with a warm-up 25 minute Wave, then a brief introduction of the 5Rhythms, followed by a lightly guided 50 minute Wave.
All are welcome! No previous dance experience is necessary. Bring water and wear comfortable clothes that allow you to move.
Tickets: $15
Advanced registration encouraged tinyurl.com/5rhythmsmke
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About 5Rhythms®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
This class is offered as part of the 5Rhythms® Sweat SpaceHolder™ mentorship program. Krista is mentored by Kierra Foster-Ba of 5Rhythms® New York.