5Rhythms® Sacramento Guided Class @ The Auditorium at CLARA

Long to set your spirit free? Yearn to belong? Be part of an intentional dancing congregation, deepening week by week? Take a pause, check in with yourself, connect to like-hearted souls and let it all go. Breathe, move, change...dance.

Come dance with us:

to the beat of incredible music…

on a great old wood floor…

in the company of a fabulous bunch of people…

CLARA Auditorium. 1425 24th St.

Single class drop in: $20

10 class card: $175

First Time?: $40 for a 3-dance pass

You can pay in advance through Eventbrite for your ticket or pay at the door.

ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Wave begins at 6:30pm. Feel free to arrive as early as 6:15pm to warm up, there will be music playing. The closing circle is at 8:30pm. There will usually be two waves. This is a guided class, we primary teach in the second wave, after the warm-up.

Classes are taught by Certified 5Rhythms® Teachers Majica Alba or Bella Dreizler.

Host or Publisher CENTERED SACRAMENTO