5Rhythms® Class - A Weekly practice space for movement and healing with Gloria Glo

Name: 5Rhythms® Class - A Weekly practice space for movement and healing with Gloria Glo
Start: 2025-04-07T19:00:00-07:00
End: 2025-04-07T20:30:00-07:00
Location: Kitsilano Neighbourhood House

Schedule

Mon Apr 07 2025 at 07:00 pm to 08:30 pm

UTC-07:00

Location

Kitsilano Neighbourhood House | Vancouver, BC

"𝙒𝙝𝙮 𝙙𝙤 𝙬𝙚 𝙙𝙖𝙣𝙘𝙚? 𝙒𝙚 𝙙𝙖𝙣𝙘𝙚 𝙩𝙤 𝙝𝙤𝙤𝙠 𝙪𝙥 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙧𝙪𝙚 𝙜𝙚𝙣𝙞𝙪𝙨 𝙡𝙪𝙧𝙠𝙞𝙣𝙜 𝙗𝙚𝙝𝙞𝙣𝙙 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙗𝙪𝙡𝙡𝙨𝙝𝙞𝙩 — 𝙩𝙤 𝙨𝙚𝙚𝙠 𝙧𝙚𝙛𝙪𝙜𝙚 𝙞𝙣 𝙤𝙪𝙧 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡𝙞𝙩𝙮; 𝙩𝙤 𝙨𝙝𝙚𝙙 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩, 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙛𝙖𝙡𝙡 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙢𝙤𝙢𝙚𝙣𝙩 𝙛𝙚𝙚𝙩 𝙛𝙞𝙧𝙨𝙩." ~ 𝙂𝙖𝙗𝙧𝙞𝙚𝙡𝙡𝙚 𝙍𝙤𝙩𝙝
This is a movement practice without form, no steps to follow, no choreography... only your intuition, your creativity, and your own story moving through you as you are.
Each class offers insights into the maps of the 5Rhythms as an embodied philosophy. Guidance and exercises are mindfully woven into each class, with plenty of spaciousness for self-guided exploration.
5Rhythms® offers a space to feel, listen, expand, express, release, re-arrange, re-define, transform, and allow the dance to open ourselves to the infinite capacity of Love. It’s a time to connect to yourself, over and over again, gathered in Tribe, moving together.
🤲 𝐎𝐧𝐞 𝐓𝐫𝐢𝐛𝐞
All are welcome. No matter what race, religion, gender identity, sexual orientation, abilities and disabilities, shape and size, cultural background, and language. Age: 12+
No experience is needed.
𝐀𝐛𝐨𝐮𝐭 𝟓𝐑𝐡𝐲𝐭𝐡𝐦𝐬:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
📄 𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧𝐟𝐨:
• Bring your water bottle and hydrate often
• Wear movement-friendly clothing, layers work the best
• The space is drug-free, substance-free, scent-free, and judgment-free
• Please share the space respectfully
• The dance floor is a non-verbal space
• Phones on silent and not allowed on the dance floor.
• Please do not attend if you feel unwell
• Barefoot or indoor shoes only
🗓️ 𝐓𝐢𝐦𝐞 𝐚𝐧𝐝 𝐏𝐥𝐚𝐜𝐞:
Monday, April 7th
Kitsilano Neighbourhood House
2305 W 7th Ave, Vancouver, BC V6K 1Y4
Doors open at 6:50 PM
Doors close at 7:10 PM
𝗣𝗹𝗲𝗮𝘀𝗲 𝗮𝗿𝗿𝗶𝘃𝗲 𝗼𝗻 𝘁𝗶𝗺𝗲
$25
𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 𝐒𝐔𝐆𝐆𝐄𝐒𝐓𝐄𝐃 𝐁𝐔𝐓 𝐍𝐎𝐓 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃.
To pre-register visit:
https://www.gloriaglo.com/event-details/5rhythms-nov11th
Or e-transfer to [email protected] with "Nov 11th" in notes.
𝐀𝐛𝐨𝐮𝐭 𝐆𝐥𝐨𝐫𝐢𝐚:
"As long as I can remember, I have been dancing; but It wasn’t until I found 5Rhythms, that I truly understood why I needed to dance. After dancing my first wave in 2013, I embarked on the most profound, expansive, and transformative journey through the many layers that this practice offers. Dance has become a vehicle for healing, freedom, liberation, and ecstasy.
My 5Rhythms practice has opened my body, mind, spirit, and awareness into the manifestation of Mandalic Visionary Art, and the creation of a Retreat Center in the heart of the jungle of Belize, where I host regular Immersions and Retreats.
As a teacher, I offer a Sanctuary for Body and Spirit to merge. Through Breath, Presence, Ritual, and Rhythms, my invitation is to allow the dance to open ourselves to the infinite capacity of Love."
For any questions please get in touch with Gloria at [email protected]
Learn more about her work:
www.gloriaglo.com
IG: @womb.rhythms
Thank you for being part of this Healing Dancevolution!
I look forward to dancing with you.
Love,
Glo