5Rhythms® at SF Botanical Garden

Schedule

Sat Oct 11 2025 at 12:00 pm to 01:30 pm

UTC-07:00

Location

San Francisco Botanical Garden | San Francisco, CA

Advertisement
“Between the head and feet of any given person is a billion miles of unexplored wilderness” - Gabrielle Roth
In these outdoor 5Rhythms® sessions, we'll be exploring our power and essence, connecting deeply with our inner self in harmony with the natural elements, feet first.
5Rhythms is a moving meditation, a physical exploration of the visible and the invisible. We start our journey walking softly on Earth, digging deeper into our inner power, searching for Fire, expressing our internal flaming energy to be ready to surrender to the powerful waves of Water, letting go and releasing. To enjoy the fresh Air and the communal celebration of renewed lightness. To arrive and dissolve in Ether, in the invisible, in the emptiness, in unity, in Stillness. We dance to search, to remember, to feel, to discover, to transform. Join us in this travel through space, time and feelings, dancing freeform the 5Rhythms in closer connection with the Elements in the beautiful embrace of the magical garden.

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power. In dancing 5Rhythms the body becomes our spiritual path. No experience or special skills necessary, no steps to learn or choreography, everyone is welcome.
Bring your curiosity and open mind, friends, water bottle, and a blanket. We'll bring our music and our enthusiasm to inspire you to create your own unique dance and to be all together in a safe and beautiful garden meadow.

Alessandro Moruzzi and Vehllia Tranne are Certified 5Rhythms Teachers, Accredited by 5RTA to teach Waves and Heartbeat. They have many years of experience in 5Rhythms, dance, music, theater, performance, healing, spiritual practices and shamanism. They always draw their inspiration from nature, deeply connected to the Ancestors, offering heartfelt intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.
They have been teaching classes and workshops all over the globe, building an active 5Rhythms community in San Francisco and currently holding an ongoing Sunday Sweat Your Prayers in San Francisco since 2014. For more info, please visit https://www.TheCityWaves.com/
Advertisement

Where is it happening?

San Francisco Botanical Garden, South Africa Garden, San Francisco, CA 94118, United States

Event Location & Nearby Stays:

The City Waves 5Rhythms

Host or Publisher The City Waves 5Rhythms

It's more fun with friends. Share with friends

Discover More Events in San Francisco

Brew It Yourself: Beer Making at Home
Sat, 11 Oct at 11:00 am Brew It Yourself: Beer Making at Home

Mercurius Beer Lab

WORKSHOPS ART
AWIS-NCC 31st Annual Awards Brunch 2025
Sat, 11 Oct at 11:00 am AWIS-NCC 31st Annual Awards Brunch 2025

Dominic's at Oyster Point

BRUNCH
Sat, 11 Oct at 11:30 am First-time Homebuyer 6-hour Workshop (In-Person)

SF LGBT Center

WORKSHOPS LGBT-PRIDE
JAZZ DANCE WORKSHOP - LUCAS MAIA
Sat, 11 Oct at 11:45 am JAZZ DANCE WORKSHOP - LUCAS MAIA

Dance Mission Theater

WORKSHOPS ENTERTAINMENT
Writers Weekend: The Art of Brevity
Sat, 11 Oct at 12:30 pm Writers Weekend: The Art of Brevity

California College of the Arts (CCA)

ART LITERARY-ART
Wings Over the Bay: A Blue Angels Fleet Week Celebration
Sat, 11 Oct at 01:00 pm Wings Over the Bay: A Blue Angels Fleet Week Celebration

110 The Embarcadero, San Francisco, CA, United States, California 94105

PARTIES ENTERTAINMENT
Smokey Brights, Freqz and Michael Michael Motorcycle
Sat, 11 Oct at 01:00 pm Smokey Brights, Freqz and Michael Michael Motorcycle

3160 16th Street, San Francisco, California 94103, United States

Introduction to San Francisco Native Plants
Sat, 11 Oct at 01:00 pm Introduction to San Francisco Native Plants

Garden for the Environment

WORKSHOPS
Monroe Guest List (Free Entry Before 11pm)
Sat, 22 Apr at 10:00 pm Monroe Guest List (Free Entry Before 11pm)

Monroe

ART ENTERTAINMENT
Battle of the Decades : 60s 70s 80s 90s Dance Party
Fri, 28 Apr at 05:00 pm Battle of the Decades : 60s 70s 80s 90s Dance Party

Monroe

PARTIES ENTERTAINMENT
Lakehouse Jazz
Fri, 04 Oct at 07:30 pm Lakehouse Jazz

Blue Heron Boathouse

MUSIC ENTERTAINMENT
Silent Disco Night at the Church of 8 Wheels - 8 P.M. to 10  P.M.
Tue, 11 May at 08:00 pm Silent Disco Night at the Church of 8 Wheels - 8 P.M. to 10 P.M.

Church Of 8 Wheels

ENTERTAINMENT PARTIES
SF: Food + History + Art Tour
Fri, 01 Oct at 02:30 pm SF: Food + History + Art Tour

Elsy's Restaurant

ART MEETUPS
Mojito Thursdays at Westwood
Thu, 24 Feb at 09:00 pm Mojito Thursdays at Westwood

Westwood

DANCE ENTERTAINMENT
Saturdays at Barbarossa Lounge.  Live DJs, Craft Cocktails & Bottle Service
Sat, 30 Apr at 05:00 pm Saturdays at Barbarossa Lounge. Live DJs, Craft Cocktails & Bottle Service

Barbarossa Lounge

SPORTS
Kiz Nights \/ Urban Kiz Lesson + Party Space 550 San Francisco \/ 3rd Fridays
Fri, 15 Mar at 09:00 pm Kiz Nights / Urban Kiz Lesson + Party Space 550 San Francisco / 3rd Fridays

Space 550

PARTIES ENTERTAINMENT
Super Bass Hip Hop Thursdays Party at Beaux in Castro
Thu, 25 Apr at 09:00 pm Super Bass Hip Hop Thursdays Party at Beaux in Castro

Beaux

ENTERTAINMENT DANCE
Salsa Dance Classes and Salsa and Bachata Dancing - SalsaCrazy Mondays
Mon, 06 May at 06:30 pm Salsa Dance Classes and Salsa and Bachata Dancing - SalsaCrazy Mondays

SalsaCrazy Mondays, Neck of the Woods

ENTERTAINMENT DANCE
FREE EVENT - DOWNTOWN FIRST THURSDAYS OFFICIAL PARTY at MADARAE
Thu, 06 Jun at 07:00 pm FREE EVENT - DOWNTOWN FIRST THURSDAYS OFFICIAL PARTY at MADARAE

Madarae

PARTIES ENTERTAINMENT
Get ready for a sweet start to your weekend at The Caf\u00e9 with iCandy Fridays
Fri, 30 Aug at 09:00 pm Get ready for a sweet start to your weekend at The Café with iCandy Fridays

The Cafe

DANCE ENTERTAINMENT

What's Happening Next in San Francisco?

Discover San Francisco Events