5Rhythms Waves Auspicious Spiral
Schedule
Sat Dec 06 2025 at 07:30 pm to 09:30 pm
UTC+00:00Location
The Yoga Tree | Norwich, EN
Rising FreedomCome and dance the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness on this Auspicious Saturday.
Turn your attention to your physical moving body and connect with your dance. You are welcome however you feel.
We create sacred space together so please arrive on time. Arrive at 7.15 to begin on time at 7.30pm. There is no entry after 7.40pm.
Stay for the entire 2 hour session, as this is dance meditation and we go through two waves and a process together. We gather in circle to bring the evening to completion at 9.30pm.
The 5Rhythms is an unvoiced, movement practice with spoken guidance from Mary.
Tickets: Full price £17, Low income and concessions £15 Young person U21 £5
You can self cancel your ticket for any reason up to 24 hours before the dance for a full refund. You can also contact Mary to cancel up to 24 hours before the dance.
Today's dance is called Rising Freedom
Once we are grounded in our bodies and in our dance we can experience a flow of energy. This is the first Rhythm of Flowing. As we practice, a sensation of freedom rises up through our bodies and we continue through Staccato, Chaos, Lyrical and Stillness.
We dance in barefoot freedom. This is a barefoot yoga studio. No footwear is allowed. If your feet need protection please wear grip Pilates socks. Choose clothes you love to wear to dance. Bring water to drink in a refillable water bottle. Entrance is pre-booked only.
5Rhythms is a conscious space, please do not come to the dance if you are intoxicated with alcohol, cannabis or any other substance.
Come and join me in an exciting exploration of the 5Rthythms map. How will it exhilarate/challenge/relax you this Saturday?
'Tune into the bigger picture and feel the transformation' - Jonathan Horan
Where is it happening?
The Yoga Tree, 50 All Saints Green, Norwich, NR1 3, United Kingdom
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