5Rhythms Heartbeat - Magic of Emotions with Jan Redsted
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Jan Redsted (DK) will lead this workshop.
The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:
FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.
Emotions are the colors of life. They give tone, depth, and meaning to the humanity within us. In this practice, emotions are investigated and approached as living energetic movements in the body. They are expressions of life it self, of energy, sensed through breath, rhythm and sensation.
The magic lives in embracing the mystery of feeling. In meeting what arises with openness, curiosity and gentle attention. Like children, we are invited to approach emotions with fascination. As emotions move freely, the body softens and the heart opens. Colors appear. Meaning arises. Life feels vivid, meaningful, and present.
Emotions flow like waves, like breath, like music moving through a dancing body. They carry intelligence, vitality, and messages from the heart. Emotions are energy in motion. They unite body, mind and heart and invite us into a richer experience of being alive. As emotions move from the core of our being to the surface of the skin, the heart opens naturally to empathy, connection and the simple magic of life unfolding.
Dates and Times:
Friday, 28. August 2026: 18.30 – 21.00
Saturday, 29. August 2026: 10.30 – 17.30
Sunday, 30. August: 10.30 – 17.30
Venue:
Grosser Saal – Petrus Kirchgemeinde
Brunnadernstrasse 40
3006 Bern, Switzerland
Costs:
Early bird: CHF 275 (until July 1st. 2026)
Full Price: CHF 310
Prerequisites:
It’s recommended to have participated in classes or workshop offered by a certified 5Rhythms teacher.
This workshop counts as 2.5 days Heartbeat workshop for the 5Rhythms Teachers Training.
The workshop will be taught in English with German translation. /
Der Workshop wird auf Englisch mit deutscher Übersetzung abgehalten. Informationen in Deutsch siehe: www.5rhythms.ch/termine/magic-of-emotions
Booking & Info:
Miriam Spichiger: [email protected] or +41 79 538 63 45
The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:
FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.
Emotions are the colors of life. They give tone, depth, and meaning to the humanity within us. In this practice, emotions are investigated and approached as living energetic movements in the body. They are expressions of life it self, of energy, sensed through breath, rhythm and sensation.
The magic lives in embracing the mystery of feeling. In meeting what arises with openness, curiosity and gentle attention. Like children, we are invited to approach emotions with fascination. As emotions move freely, the body softens and the heart opens. Colors appear. Meaning arises. Life feels vivid, meaningful, and present.
Emotions flow like waves, like breath, like music moving through a dancing body. They carry intelligence, vitality, and messages from the heart. Emotions are energy in motion. They unite body, mind and heart and invite us into a richer experience of being alive. As emotions move from the core of our being to the surface of the skin, the heart opens naturally to empathy, connection and the simple magic of life unfolding.
Dates and Times:
Friday, 28. August 2026: 18.30 – 21.00
Saturday, 29. August 2026: 10.30 – 17.30
Sunday, 30. August: 10.30 – 17.30
Venue:
Grosser Saal – Petrus Kirchgemeinde
Brunnadernstrasse 40
3006 Bern, Switzerland
Costs:
Early bird: CHF 275 (until July 1st. 2026)
Full Price: CHF 310
Prerequisites:
It’s recommended to have participated in classes or workshop offered by a certified 5Rhythms teacher.
This workshop counts as 2.5 days Heartbeat workshop for the 5Rhythms Teachers Training.
The workshop will be taught in English with German translation. /
Der Workshop wird auf Englisch mit deutscher Übersetzung abgehalten. Informationen in Deutsch siehe: www.5rhythms.ch/termine/magic-of-emotions
Booking & Info:
Miriam Spichiger: [email protected] or +41 79 538 63 45
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Where is it happening?
Grosser Saal, Petrus Kirchgemeinde, Brunnadernstrasse 40, 3006 Bern, Brunnadernstrasse 40, 3006 Bern, Schweiz, Bern, Switzerland
Event Location & Nearby Stays:
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