5Rhythms: Emerging Waves Dance Class

I’ve been dancing 5Rhythms for 12 years. Every time I move this way, I shake things off and step into my JOY.

My wish for you is simple: you get what you came for.

WHAT THIS IS:

Rooted in the work of Gabrielle Roth, 5Rhythms is a global and dynamic movement meditation practice that guides participants through five energetic rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—to support emotional release, embodiment, creativity, and authentic self-expression. Through free-form dance and conscious movement, the practice invites people to reconnect with their bodies, emotions, and a deeper sense of presence and freedom.

Simple guidance.

Freedom to move your way.

Music that leads.

No experience needed. First time? You are especially welcome!

Nathan Shultz is a 5Rhythms® Teacher-in-training, mentored by Irene Sanchez

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nathan Shultz