50H SHAKE THE DUST TRAINING
Schedule
Mon, 15 Sep, 2025 at 08:30 am to Fri, 19 Sep, 2025 at 04:00 pm
UTC+03:00Location
Kolmas Linja 28, 00530 Helsinki, Finland | Helsinki, ES
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Satu Tuomela saapuu pitkän tauon jälkeen kouluttamaan Suomeen!This is a transformative and embodied practice of the BODYHEARTMIND.
Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.
“Don’t get stuck where it feels good”
Shaking, jumping, dancing, intuitive movement, yoga, pilates, somatics and body weight training. Not to mention a kick-ass carefully curated playlist! This class is designed for anyone but especially the yogis and will at best deliver a cathartic release, a great workout, sweat, and a strong resilient body.
WHAT YOU WILL LEARN & GET?
What is Shake the Dust? Why? How?
Perpetual movement pattern guidance mastery
Pilates guidance mastery
Free intuitive movement guidance mastery
Sequencing with a `poetic universe`
Learning the sweet magic of a build up
How to bring embodiment in so its not “ just a workout class”?
Somatics
Use of voice
Get genius with your playlist
Heaps of extra on-demand content and lessons on Thinkific with Satu & pilates with Evy
LEARN ALLE THE 3 CLASS TYPES:
Opening to Grace
Flow State
Rest in Movement
FACILIATOR:
Satu Tuomela.
“When I started to teach over 24 years ago, I actually always taught hybrid classes next to teaching yoga and pilates.
I was trained as a pilates instructor first in my teens and met this wonderful teacher and former ballet dancer called Janice Redman that was teaching a mix of Yoga, Somatics, Alexander technique and Pilates called Bodylogic. I totally fell in love with it as Somatics and Alexander technique I already had done through dance, and when she asked me to start teaching it, I of course said yes.
After taking my first formal yoga teacher training after having my first child at 21, I felt super inspired to create something of my own so I suggested the yoga studio I was working at a class that would mix yoga, pilates and would be more cardio too, Hot Dynamics was born ( yeah, I know, but it was in a hot yoga studio, haha). It became an instant success and I had always over 30 people in my classes, it was full and HOT, probably too hot to be honest.
This was in 2007-2010 and I REALLY wanted to use music in my classes as a former dancer but the studio owner did not allow it. So I practiced with music on my own.
Year 2020 called for this class to reappear full on and so SHAKE THE DUST was born, with soundscapes ( I have studied music therapy). The name comes from a spoken poem by Anis Mojgani I used to play a lot in my classes 2012-2014.”
PRICE: 888€ (deposit, 444€, needs to be paid within 7 days after registration to secure your spot)
MORE INFO & REGISTERATION: https://pranamahelsinki.com/koulutukset-ja-tapahtumat/shakethedust
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Where is it happening?
Kolmas Linja 28, 00530 Helsinki, Finland, Castréninkatu 8, FI-00530 Helsinki, Suomi, Helsinki, FinlandEvent Location & Nearby Stays:
