5 weeks of BODYHEAL - August workshop
Schedule
Thu Aug 01 2024 at 07:00 pm to 08:00 pm
Location
498-506 Moseley Road, B129AH Birmingham, United Kingdom | Birmingham, EN
BODYHEAL is introducing a five consecutive weekly fascia workshop. This workshop is for those who are dedicated and committed to working on their body consistently for five weeks. During this time you will become familiar and confident with the technique, developing independence and knowledge to practise at home. At the start of the workshop we will assess how you feel in your body and assess the changes made at the end of the five weeks. You will feel an immediate difference in your body at the end of class one, keep practising and the changes will become your new normal, lets start your journey with this five week BODYHEAL fascia workshop.What you can expect from the workshop, reduced stiffness and pain, increased stability when standing and walking, more range of motion, a sense of fluidity and lightness in the muscles and body, increased energy and wellbeing together with a great night’s sleep. Whilst making these changes to the body, the mind and will also change as we will be working directly with the nervous ssytem, regulating it into the parasympathetic calm, grounded state.
BODYHEAL is a small, very intimate and safe class. There are only 12 spaces available as Charlotte assesses and checks everyone’s work to ensure the moves are performed correctly, to achieve the maximum result. It is not an exercise fitness class, but a gentle bodywork class that works with soft balls and soft foam rollers to release stuck stress and physical and emotional trauma trapped within the fascia and connective tissue. BODYHEAL is a special and unique class, which I encourage everyone to come along and experience, It is an excellent component in self care work, you will be amazed at how you feel by the end of the class.
The missing link to resolving chronic pain and dis-ease in the body is working with the Fascia. You may not have heard about the fascia because for years it has been overlooked and dismissed, but that is all changing. The fascia is like a spider’s web covering every joint, muscle, nerve, bone and organ in our entire body. New science is confirming that physical and emotional trauma and stress from our daily lives are literally getting trapped in the fascia. "issues are getting stuck in the tissues"
Not addressing this will eventually lead to fascia dehydration and cellular damage, causing a domino effect that begins with aches and stiffness followed by common health issues such as neck and lower back pain, head aches, insomnia, anxiety, digestive problems and injury. Accelerated ageing and chronic health problems can follow. This will leave us feeling like we are broken and having limited options such as medicine and surgery or a restricted lifestyle.
Learn how to resolve chronic pain in your body with a self care treatment for pain free living. Introducing BODYHEAL. This is currently exclusive to Huda’s studio. In small group classes you will work with soft foam rollers and soft balls, learning simple fascia techniques, to get out and stay out of pain. You will work on your own body, learning how to treat yourself, which gives you the independence and power over your own healing journey.
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness. Classes are led by Charlotte, who has a background in the science of natural body healing. She healed her own body, going on to work with others who had conditions doctors said could not be healed. Charlotte has embodied everything she shares and teaches.
BODYHEAL alleviates pain and promotes healing. Healing is possible, you are not stuck, your body is not broken
Fibromyalgia
Chronic
Fatigue
POTS
Sciatica
Autoimmune
Dis-ease
Physical Trauma
Emotional Trauma
Inflammation
Anxiety
Depression
Digestive issues
Insomnia
Perimenopause
Menopause
Plantar fasciitis
Runners
Testimonial
Chris
After my first class with Charlotte I experienced amazing effects, my energy was off the scale and a massive improvement in my body the pain in my shoulders and knee completely disappeared which means I can now go up and down the stairs normally instead of one step at a time. I lost 4lb in water retention. After four days symptoms started to return so am now attending all BodyHeal classes to work consistantly on my body, now I have experienced that it is possible to get out of pain. I can not reccommened enough that you work with Charlotte in the Body Heal classess, it is changing my quality of life.
Jenny
At this point I have only had three personal one to one sessions with Charlotte and my body is changing fast. Honestly I can not believe how much better life has been, I have more energy, I can breath deeply and am no longer getting out of breath. I am getting a full nights sleep. The pain in my body is subsiding considerably. I am on a life changing journey and just so happy and grateful to have met Charlotte.
What happens in class:
Working around the whole body, performing a gentle self care technique, using specially designed soft treatment balls and soft foam rollers. Releasing stuck stress and trapped trauma, creating global changes throughout the entire body.
Learn a very powerful breathing technique that taps into the autonomic regulators of the nervous system, creating rebalance and regulation.
Class details:
Thursday 1st August
Thursday 8th August
Thursday 15th August
Thursday 22nd August
Thursday 29th August
7pm -8pm
Total workshop payment £100
60 minutes class per week
All tickets are non refundable.
Instructions / what to wear:
Arrive 10 minutes early
Wear comfortable gym, leisure, active clothing. Leggings are best. Avoid wearing tops with hoods as they interfere with connection to the roller.
Mats and equipment will be provided.
Please bring water in a bottle to sip during and after the class.
Venue:
The Sound School
The Old Print Works (opposite Moseley Baths)
2nd Floor Studio
498-506 Moseley Road, Birmingham, B12 9AH
BODYHEAL is for absolutely everyone, regardless of age, sex or level of fitness.
Copyright Charlotte Elisabeth & The Sound School
Where is it happening?
498-506 Moseley Road, B129AH Birmingham, United Kingdom, 498-504 Moseley Road, Birmingham, B12 9, United Kingdom,Birmingham, United Kingdom