5 Week TRE Workshop: Tension & Trauma Release Exercises (For Beginner)

Schedule

Sat, 04 Mar, 2023 at 04:00 pm to Wed, 29 Mar, 2023 at 05:00 pm

Location

Flynation Dance Studio | Petaling Jaya, SL

Simple exercises to engage Neurogenic Tremors to reduce tension, trauma, stress and build resilience
About this Event
Event Photos

TRE SELF REGULATED HEALING

Tension and Trauma Release Exercises (TRE) is a series of simple exercises that encourages the body to experience Neurogenic Tremors - a self regulated method of releasing current or past tensions, trauma and stress still trapped in the deep tissue of your body.

This class will teach you how to allow your body to naturally heal from trapped trauma, stress and tension through tremors and shakes

5 Week Session Flow

Session 1 March 4th, Saturday 4-5pm: Basic TRE

Session 2 March 12th, Sunday 4-5pm: Basic TRE

BONUS ONLINE SESSION (Only for 5 week package participants) Saturday March 18th 4-5pm: Basic TRE at Home

Session 3 March 25th, Saturday 4-5pm: Basic TRE with Modifications

Session 4 April 1st, Saturday 4-5pm: Flow Neurogenic Tremors (Flow Movements into Tremors)

Session 5 April 15th, Saturday 4-5pm: Flow Neurogenic Tremors

After session 2 I send notes on self practice so you can experience how it may be the same or differ from a supported class.

TRE: Tension and Trauma Release Exercises

These gentle and profound practices facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

Some of the benefits that you may experience by practicing TRE®:

*decrease anxiety

*release of chronic tension

*discharge emotional and physical trauma

*improve sleep, mood & digestion

*decrease aches and pains

*improve flexibility

*decrease symptoms of sciatica, fibromyalgia and other chronic conditions