5 Week Tantra Yoga & Meditation/Yoga Nidra Series: Yoga for Fortitude with Amie Heeter

Name: 5 Week Tantra Yoga & Meditation/Yoga Nidra Series: Yoga for Fortitude with Amie Heeter
Start: 2025-09-30T18:30:00-05:00
End: 2025-09-30T19:45:00-05:00
Location: 1956 Atwood Avenue, Madison, WI, United States, Wisconsin 53704

Schedule

Tue Sep 30 2025 at 06:30 pm to 07:45 pm

UTC-05:00

Location

1956 Atwood Avenue, Madison, WI, United States, Wisconsin 53704 | Madison, WI

Join Amie Heeter for this 5 week series that takes us into community practice with the best that yoga has to offer. This series will center on the theme of fortitude, and we'll aim each week to come away with greater anchoring, clarity, joy, and moxie - amplifying courage and connection in the face of rising fear and foment.
We will utilize slow flow movement, breath work, and meditation, and also incorporate potent subtle practices such as mantra, yoga nidra, mudra and bandha to welcome the glorious alchemy of a deeply nourishing & fortifying practice. Drawing from the influence of tantra yoga, which means to expand beyond limitations and also to weave, we’ll weave the treasured impact of yoga as an empowering wisdom tradition into our daily lives. Expect to leave class each week with a vitalized body, clear mind, and radiant heart.
Each Tuesday will offer a brief centering & context setting, a unique sequence of slow flow breath centered practice, and ample time with subtle practices to bring out a specific aim. Experience an approach to yoga that preserves the richness of its timeless embodied wisdom relevant to what we're facing now in 2025. Payment is a sliding scale of $75-$135, in person and virtual options available.