5 Week Beginners Yin Yoga Course 🧘🏻‍♀️🧘🏽

Name: 5 Week Beginners Yin Yoga Course 🧘🏻♀️🧘🏽
Start: 2026-04-24T09:30:00+01:00
Location: Union Mills Methodist Church

Schedule

Fri, 24 Apr, 2026 at 09:30 am

UTC+01:00

Location

Union Mills Methodist Church | Douglas, IM

NEW 5-Week Yin Yoga Beginners Course 🧘🏻‍♀️ 🧘🏽
🤔: Flexibility, Mobility & Awareness
📌: Friday 24th April to Friday 22nd May
⏰: 09.30am - 10.30am
💒: Methodist Church Hall, Union Mills
💷: £70
🙏 Ideal for Complete Beginners.
❣️BOOKING ONLY
❣️PLACES LIMITED
👉 To join all courses, payment will be required in advance, either by bank transfer, PayPal (exc. £2 admin) or cash.
👉Once payment is received, your space will be secured. If you are paying through direct bank transfer, please include your name, the date, and the time of the course you will attend, and DM Esther to confirm your payment. Thank you.
👉 All other equipment is provided.
🙏 Complete beginners welcome.
“Making time for Yin Yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out!!!” – Esther.
🌟 Why Choose Yin Yoga?
🤔Do you feel tight and stuck in your body? If the answer is 'YES'...?
This could be transformational for you...🫵
👉 Why? Yin Yoga focuses on stretching the deeper tissues of the body, especially the connective tissue, fascia, and ligaments that surround your joints. These structures are less elastic than muscles and need slow, sustained stretches to safely increase their mobility.
If these deeper tissues are very tight, you can stretch your muscles as much as you want and still see little or no improvement in your overall flexibility. Over time, this imbalance can increase your risk of injury because your muscles may be flexible, while the tissues around your joints remain stiff and restrictive.
By targeting these deeper layers, Yin Yoga helps improve joint mobility, supports healthier movement patterns, and can make other forms of exercise and yoga both safer and more effective.
The pace of this practice teaches you a great deal about the body, not only how small movements can alter postures but also about the overall structure and interconnectedness of everything.
🚴🏃🏻‍♀️🏋🏻‍♂️ This makes it hugely beneficial alongside cycling, weight training, running and other exercises that shorten the muscles.
This style of Yin Yoga involves holding postures for three to five minutes. Props are used to support your body so you can fully relax and breathe into each stretch, allowing gravity to gently deepen the experience.
👉 Benefits of this practice:
• Reduces stress and anxiety
• Promotes mindfulness and presence
• Improves joint mobility
• Reduces joint pain
• Improves overall flexibility
• Elongates and releases tight muscles
• Helps reduce back pain
• Supports better posture
• Improves sleep quality
Alongside the essential breathwork required to hold postures for an extended period, Yin Yoga dramatically improves flexibility and joint mobility—benefits that can enhance your progress in all areas of life.
Warning⚠️: This course is designed for deep relaxation and may significantly enhance your sense of calm and well-being. As you become more accustomed to the yin practices, you may also notice a positive shift in your nervous system’s response.
👉 For optimal comfort during these sessions, it is advisable to wear warm, loose-fitting clothing that allows for easy movement. And refrain from eating 90 minutes prior to our session.
👉 All levels are welcome, including complete beginners.
If you are unsure whether these sessions are suitable for you, please don’t hesitate to call or DM Esther at 416654 for a chat.
I am excited to welcome back all my returning yogis and extend a warm welcome to all the new students embarking on their yoga journey. 🤗
Sending love❣️, peace ☮️ & gratitude 🙏.
Esther x
For more information about this practice and its benefits, see https://www.estherjonesyoga.co.uk/yin-yoga/.
👉Please see your GP if you have any concerns before joining. See less