5 sessions Self-Care Course

IN PERSON OR ONLINE
Course meets weekly on Mondays from 6:00–7:30pm PDT
Online registrants will receive a Zoom link at least one hour before the first class.

With Swami Sivasankariananda

We could all use some nurturing. This course will cover philosophy such as:

• Who am I?
• the 5-kosha model
• Bhakti Yoga
• Working with prana (life force energy)
• Kirtan/Mantra chanting
• Compassionate communication
• Ayurveda

Plus a myriad of ideas and practices to brighten your day or give yourself a break—or consider adopting in a regular self-care routine. What does your heart yearn for? No one can fill that but you. Slow down. Start experimenting with practices right away and track your progress across the duration of the course. You deserve love. Actually, you ARE Love.

. . .

https://sivanandala.org/program/self-care-course-5-sessions/

5-Session Course *

• Self-Care - $125.00

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Date:Monday, January 6, 2025Time:6:00 PM – 7:30 PM UTC+0

3741 West 27th Street
Los Angeles, California 90018

3108229642

Host or Publisher Sivananda Yoga Los Angeles