5 nights Ayurveda Detox & Yoga Retreat in Tarifa, Spain
Schedule
Sun May 05 2024 at 04:00 pm to Fri May 10 2024 at 12:00 am
Location
Huerta Belinda | Algeciras, AN
5 nights Ayurveda Detox & Yoga Retreat in Tarifa, Spain!May 5th -May 10th 2024
https://yoga-in-marbella.net/ayurveda-detox-yoga-retreat/
We invite you again to our 'Spring' Ayurveda Gentle Detox, Wellness and Yoga Retreat in Southern Spain!
A deeper immersion into study of ayurveda & yoga with specialised ayurveda workshops, twice daily yoga practice, nature & beach excursions, Ayurveda massage therapies and relaxation. A perfect opportunity to detox after a busy summer to calm down, rejuvenate and take away a much deeper understanding to your health and well-being.
This 5 night Ayurveda and Yoga Retreat includes:
Twice Daily Hatha Yoga, Yin Yoga, Yoga Nidra & Gentle Pranayama
Morning Beach Walk and Sea Swim in Tarifa & Nature walk
All Ayurvedic Healthy meals, snacks, teas and demonstrations
A ‘Free’ 15 minute ‘pulse’ reading
4 Ayurveda workshops & demonstrations during your stay to immerse well into the healing system of Aryuveda
5 Night Accommodation at Huerta Belinda with breathtaking views, large swimming pool, infrared sauna and plenty of space to read, relax and contemplate!
Workshop topics include!
Ayurveda History, Philosophy, the Doshas, Five-Element Theory & 3 Dosha Theory
Six stages of disease & types of treatments
Preparatory treatments – massages, detox treatments – Panchakarma, rejuvenating treatments – Rasayana
Types of food workshop
Six tastes – their benefits & side effects, types of food to support digestion, seven factors supporting a good digestion
Addictions to bad foods and habits & healthy ways to modify bad habits
Contra-indicated foods & suggested foods for each body constitution and stages of life
Cooking Demo
Dinacharya (Daily Healthy Habits)
Daily Rhythm of the doshas predominance during the day and night
Recommended daily healthy habits for the three doshas, vata, pitta and kapha
Ritucharya (Seasonal Healthy Habits)
The six seasons, how do they occurr?
The doshas are naturally unbalanced in each season
healthy habits for each season
Preventive cleansing during the change of seasons
Contact Lori at [email protected]