5 Force Fit - Dynamic Yin and Yang Flow Powered by White Tiger Qigong

Name: 5 Force Fit - Dynamic Yin and Yang Flow Powered by White Tiger Qigong
Start: 2024-06-27T17:30:00+09:30
End: 2024-06-27T18:30:00+09:30
Location: 436 Goodwood Rd, Cumberland Park SA 5041, Australia

Schedule

Thu Jun 27 2024 at 05:30 pm to 06:30 pm

UTC+09:30

Location

436 Goodwood Rd, Cumberland Park SA 5041, Australia | Adelaide, SA

SOLD OUT! SIGN UP NOW FOR TERM 2:
https://events.humanitix.com/5-force-fit-term-2-dynamic-yin-and-yang-flow-powered-by-white-tiger-qigong
5 Force Fit - Dynamic Yin and Yang Flow brought to you by White Tiger Qigong
Term of 4 Thursdays - 5:30pm to 6:30pm, commencing 20th June 2024.
5 Force Fit: Merging Ancient Qigong with Modern Fitness Science
🌟 Revitalize Your Fitness Routine! 🌟
Experience the transformative power of 5 Force Fit, where the ancient art of Qigong meets modern fitness and wellness. Developed alongside neuroscientists, sports science experts, and world-renowned instructors, our program seamlessly blends centuries-old Eastern wellness practices with the latest scientific insights.
Synergizing the 5 Elements with Modern Movement Science
🌿 Transformative Journey: A fusion of ancient Qigong wisdom with modern scientific rigor for comprehensive wellness.
🔥 Energetic Warm-Ups: Stimulate energy flow and awaken vitality with movements designed to enhance meridian circulation.
🌊 5 Element Qigong Exercises: Cultivate organ health and emotional balance through practices rooted in the five elemental energies.
Two Tailored Sequences:
Yang Flow: Ignite your inner fire with strength-building, vigorous routines.
Yin Flow: Embrace tranquility through gentle, introspective movements.
🎶 Neuroacoustic Harmonization: Each element is paired with neuroacoustic soundscapes, aligning your mental state with the energy of the movements.
🧠 Scientifically Optimized: Curated with insights from neuroscience and sports science, ensuring a harmonious blend of fitness and holistic wellness.
Ready to Elevate Your Wellness Journey?
Join us and discover a unique, holistic approach to fitness that nurtures your body, mind, and spirit. Sign up today and transform your life with 5 Force Fit!
✨ We Can't Wait to Welcome You! ✨
About White Tiger Qigong:
Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy teaches Taoist Qigong and adds a modern perspective of applying sport & exercise science to the practices.
About Your Instructor:
You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong for over 15 years and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.
Sarah is a member of the International Institute of Complementary Therapists and AUSactive, as well as an Associate Member of Exercise and Sports Science Australia (ESSA).