5/4 Hypno & Heels: An Embodiment Experience

Palms, Los Angeles | Monday, May 4th

All are welcome — come exactly as you are

How many times have you walked into a heels class…
(or didn’t even make it through the door)...

because you already felt:

• awkward
• self-conscious
• not as sexy or flowy as the other girls

You put the heels on and it’s like—

you’re thinking about every move
trying to get it right and trip over your heels
watching yourself in the mirror

…and somehow that just makes it worse.

You look more awkward.
You feel even more in your head.

🌀 And then the spiral starts:
“I can’t move my hips like that.”

“I don’t like how I look in the mirror”
“They make it look so easy.”
“I wish I could move like that…”

“Everyone is going to look at me think I'm soooo awkward and such a bad dancer…”

And it’s frustrating as helllll…

because you don’t actually want to be the girl in the corner holding back.

💃 You want to feel:
✨ confident
✨ sensual
✨ fully in your body

This unique experience is designed to help you break free from fear and reconnect with your feminine energy, confidence, and sensuality.

We start by dropping into a guided hypnosis to release:

💫 Hypnosis: Shift the Pattern

• “I’m not sexy enough”
• “I look awkward”
• “I can’t move like that”

So your body can actually relax and open.

We move into Embodiment: so you can stop performing and start feeling.

👠 Heels: Confidence in Motion
Then we move.

Beginner-friendly heels dance combo where you will unleash your inner sexy goddess through fun, feel-good choreography.

Come solo or bring your friends—this is your space to feel, express, and step into your power.

🗓 Date: Monday, May 4th, 2026

🕓 Time: 6:30 - 9:00 PM PST

📍 Location: Vibe Dance Studios

2939 S Sepulveda Blvd, Los Angeles, CA 90064

🚗 Parking: Lots of free parking in the back lot

🎒 What to Bring:

• Heels or Sneakers
• Yoga Mat
• Pillow and Blanket (optional)
• Layers for warmth (for the guided hypnosis)
• Water

• You’ve ever felt uncomfortable in a heels or dance class
• Or even completely avoided a dance class
• You feel awkward or self-conscious when you move
• You don’t feel “sexy” in your body (yet)
• You get stuck in your head and in comparing yourself with the other dancers

• You stop standing in front of the mirror picking yourself apart
• You simply move… without overthinking every second
• You feel in your body - sexy, sensual and in flow
• You feel confident being seen

• You simply have more fun when dancing

Know what’s Happening Next — before everyone else does.

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Host or Publisher Women’s Empowerment Circle