4th Trimester Az - Tucson Village

Please join our circle of support as we discuss how to develop simple ways to support postpartum recovery including mindful eating strategies and quick meal prep to help you thrive in the transition to Motherhood. We will sample some treats as well.

The postpartum recovery period doesn’t just last a few months; it can last years as motherhood challenges us in many ways. Overall, prioritizing nutrition is one critical element supporting recovery and maternal physical and mental health. Reaching out for nutrition support can ease the transition to motherhood.

Our presenter is Jayme White, MSCN; an integrative clinical nutritionist at Desert Mindful Nutrition, in Tucson. Connect at 520-222-9606, [email protected] or DesertMindfulNutrition.com.

Host or Publisher 4th Trimester Arizona