4th Annual Resilience Program

The program promotes long-term lifestyle changes for participants that allow for better emotional regulation, improved relationships, and a deeper sense of well-being. The facilitator and creators of this program understand that such changes occur incrementally, over time and they developed the program to reflect this understanding. Each class builds on the one previous, culminating in the creation of a personal resilience plan in the final class.

Resilience is not a "quick fix," and the course is not group therapy, or a means to address organizational dysfunction, but the course DOES encourage participants to know themselves better, to shift perceptions regarding their stress, and feel empowered to affect change in their own lives.

Host or Publisher Counseling & Education Center (CEC)