4th Annual Mindfulness Conference

Join Park Heights Community Health Alliance for our 4th Annual Mindfulness Conference—a free community experience designed to help you ground, grow, and connect. Enjoy a full day of yoga, mindfulness practices, healing sessions, community conversations, and restorative experiences for all ages and experience levels.

From beginner-friendly yoga and Qigong to mindful leadership, women’s wellness, youth empowerment, and our powerful community panel, this event creates space for healing, reflection, and restoration. Guests can also sign up for Thai Yoga & Stretch Therapy in our Bodywork Sanctuary Room.

Come reconnect with yourself and your community through intentional movement, mindful conversation, and shared healing. Free to attend. Parking available in the rear of the building.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Park Heights Community Health Alliance