4 Week Stress Reduction and Wellbeing Program
Schedule
Wed, 03 Sep, 2025 at 03:45 pm
UTC+09:30Location
Riverdell Spiritual Centre | Gawler, SA
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Registration Now Open!4-Week Stress Reduction & Wellbeing Program
Grounded in science. Made for real life.
Feeling stressed, overwhelmed, or burnt out? You’re not alone, and you don’t have to stay in the struggle.
Join Dr Koren Ganas, clinical psychologist, for a 4-week in-person educational program designed to help you regulate stress, reconnect with yourself, and build lasting emotional wellbeing.
Each 2-hour session blends neuroscience, mindfulness, and self-compassion into practical tools you can apply immediately, all backed by contemporary psychological science.
What you’ll explore:
� Week 1: The actual science of the body-mind connection
� Week 2: Being with ourselves — attention, reactivity & stress
� Week 3: Self-compassion as a stress buffer
� Week 4: Real self-care that sustains wellbeing
What's included:
� 4 live, experiential sessions
� Participant workbook & take-home tools
� Supportive small group setting
� Riverdell Spiritual Centre, Hillier SA
� Wednesdays: 3rd–24th Sept, 3:45–5:45 PM
� $445 (payment plans available)
� EARLY BIRD: $395 if you register before 21 July
� Registration opens 1 July — spots are limited!
� To register, visit: https://ganaspsychology.com/group-programs
#StressReduction #psychologicalscience #neuroscience #selfcompassion #ganasclinicalpsychology #southaustraliaevents #riverdellspiritualcentre #psychoeducation
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Where is it happening?
Riverdell Spiritual Centre, 51 Clifford Rd, Hillier SA 5116, Australia, GawlerEvent Location & Nearby Stays:
