4 Week Self Compassion Class
Schedule
Thu Oct 06 2022 at 06:00 pm to Thu Oct 27 2022 at 07:30 pm
Location
Galleria | Santa Cruz, CA
About this Event
Evidence shows self-compassion is related to psychological health & serves as an internal source of resiliency. Self-compassion is not self-pity or self-absorption. We’ll discuss how they differ & how self compassion is essential before expanding it to others.
Week 1 – Attention Stability & Self Nurturance ( October 6)
Week 2 – Awareness of Mind & Melting barriers to Self Care ( October 13)
Week 3 – Diving deeper into Self Compassion (October 20)
Week 4 – Resiliency : Reaching In and Out ( October 27)
No set fee – we are offering this class purely on donation basis
Students are encouraged to attend all classes, and space is limited. Please register to save a spot.
Gyalten Chimé (Lisa DuPont, M.S. ), is an American Buddhist monastic in the Tibetan, Gelug tradition with over 25 years of experience in study and retreat in Tibetan Buddhism with numerous Tibetan Masters. She also brings her many years of training & experience in psychology/neuroscience as a school psychologist and is a certified instructor of Emory University’s Cognitively Based Compassion Training (CBCT).
To REGISTER: Go to. Vajrapani.org
or copy this Link:
https://vajrapani.secure.retreat.guru/program/four-weeks-of-self-compassion/?form=1&lang=en
Where is it happening?
Galleria, 740 Front Street - Suite 250, Santa Cruz, United StatesEvent Location & Nearby Stays:
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