4 Week Self Compassion Class

Evidence shows self-compassion is related to psychological health & serves as an internal source of resiliency. Self-compassion is not self-pity or self-absorption. We’ll discuss how they differ & how self compassion is essential before expanding it to others.

Week 1 – Attention Stability & Self Nurturance ( October 6)

Week 2 – Awareness of Mind & Melting barriers to Self Care ( October 13)

Week 3 – Diving deeper into Self Compassion (October 20)

Week 4 – Resiliency : Reaching In and Out ( October 27)

No set fee – we are offering this class purely on donation basis

Students are encouraged to attend all classes, and space is limited.  Please register to save a spot.

Gyalten Chimé (Lisa DuPont, M.S. ), is an American Buddhist monastic in the Tibetan, Gelug tradition with over 25 years of  experience in study and retreat in Tibetan Buddhism with numerous Tibetan Masters. She also brings her many years of training & experience in psychology/neuroscience as a school psychologist and is a certified instructor of Emory University’s Cognitively Based Compassion Training (CBCT).

To REGISTER: Go to. Vajrapani.org

or copy this Link:

https://vajrapani.secure.retreat.guru/program/four-weeks-of-self-compassion/?form=1&lang=en

Host or Publisher Lisa DuPont, M.S./Gyalten Chime