4 Week Mindfulness Meditation Course

What You Will Gain

• Learn to settle and establish a connection to inner stillness and calm.
• Increased ability to live with stress, anxiety and insomnia.
• Increased ability to cope with strong emotions.
• Fewer feelings of anxiety and low mood
• Reclaim the space back into your life from the stresses and pace of modern living
• An opportunity to become more grounded and to soften around tension held in the body
• A nurturing space to turn towards difficult experiences with kindness and care
• Time to connect with what brings us pleasure, inspiration and joy
• Tools to create more space and spaciousness in your life
• An opportunity to connect and practice with others in a supportive space
• Help to establish a simple meditation practice at home which will serve you for many years to come.

Course Themes
Class 1: Mindfulness of the Body; Be Right Where You Are
Class 2: Mindfulness of Emotions; Being Fully Human
Class 3: Mindfulness of Thoughts and Beliefs; The Storytelling Mind
Class 4: Integrating Mindfulness into your Daily Life

Wednesday Evenings

Apr 30th, May 07th, May 14th, May 21st

7pm to 8.45pm

Host or Publisher Sinead Collins