4-Week Introduction to Pole Dance Series

Welcome to our "Intro to Pole" series, a specially designed program tailored for beginners and those eager to strengthen their pole foundations. Over four exciting weeks, embark on a journey that combines fitness, dance, and the unique art of pole dancing.

What You'll Learn

• Discovering Your Strength: We kick off with the basics of pole, focusing on conditioning and fundamental grips. You'll start building the core strength essential for pole dancing.
• First Spins and Elegance: As you grow more comfortable, we introduce basic spins. Learn how to move with grace and elegance around the pole.
• Seamless Transitions: You'll learn how to transition smoothly between moves, adding fluidity to your routine.
• Routine and Performance: Bring everything together into a simple yet impressive routine. Showcase your newfound skills with confidence!

Key Benefits

• Body Awareness: Understand and appreciate your body's capabilities and limitations.
• Self-Confidence Boost: Gain confidence as you master new skills and step out of your comfort zone.
• A Fun, New Experience: Enjoy a supportive, encouraging environment where fun and fitness go hand in hand.

Who Can Join
Absolutely anyone! No prior dance or movement experience is required. Our course is designed to cater to all fitness levels and backgrounds.

Course Commitment
To get the most out of this series, we recommend attending all four classes, as each session builds upon the last. Please note, there are no makeup classes available due to the progressive nature of the course.

What's Next?
Upon completion, you'll have a solid foundation to continue your pole journey. Graduates are welcome to repeat the series for further refinement, advance to Pole 1, or explore our other dance classes.

Cost: $99

Host or Publisher Inner Diva Studios