4 Week Beginners Yoga Course

4 Week Beginners Yoga Course

Come join me at Breathe Yoga & Pilates for a 4-week beginners yoga course! Whether you're new to yoga or looking to refine your practice, this course is perfect for you.

This course will be every Saturday in January 2025, 9:30-11:00am. It will be suitable for all levels and I will guide you through the basics of mediation and breathwork while flowing through a slow candlelight yoga flow to build flexibility, strength and balance but mostly building your confidence on and off the mat.

Included:

• Goodie bag
• Beginners manual
• Introduction to meditation
• Introduction to breathwork
• 4x 90 minute classes
• Mats and blocks provided

• Every Saturday in January from the 4th - 25th
• 9:30-11:00am
• Breathe Yoga Studio, 164 Hamilton Road, L5

Start your 2025 off the perfect way putting you first!

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