4-Week Beginner Kundalini Yoga Series

Are you curious about Kundalini Yoga? The practice of Kundalini Yoga uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance and spiritual elevation. In this 4-week series Katrina a will lead you through four classes that will introduce you to Bandhas, Mantra, Kriyas, Pranayama, and Sound Relaxation.

Week 1: Posture, Alignment
Week 2: Breathing Techniques
Week 3: Chakras & Bandhas
Week 4: Meditations, Mantras & Mudras

Cost: $119 (includes a recording of each class to view for two weeks following)

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Host or Publisher Radiance Yoga