4 Days SEASIDE STRESS Management Coaching & Yoga - with MBACP Therapist

Unplug and create the Mind Shift you need to manage your Anxiety, Burn Out and daily Stress. understand and regain control over your own Triggers in your life with Emotional Self-regulation & practical Strategies tailored to you and your lifestyle (Exclusively limited to 6 guests!).

Treat yourself to our Mind Clarity Retreat in collaboration with GuruYoga, under the expert guidance of Aude: MBACP registered Psychotherapist and Transformational Coach, Umesh: Award-winning yoga teacher and Jaisri: Ayurveda expert where you will:

• Enjoy 4 Relaxing days in a beautiful spacious house right on the sea front.
• Relax & Reconnect with your authentic Self
• Recognise your Stress and Anxiety triggers.
• Understand how your Mind works under stress
• Learn Stress Management and Emotional Regulation techniques tailored to you and your lifestyle.

Your retreat package includes the following:

• Interactive Group workshops with psycho-education and transformational coaching
• 1h Private 1:1 Coaching/Therapy consultation (worth £120/each)
• Bespoke Mindfulness and Meditation classes
• Breathwork and Yoga classes - all abilities
• Ayurvedic Cooking class with Jaisri
• Therapeutic support during your stay.
• Optional activities (cold water sea swim, paddle boarding, etc)

"Your Clarity Retreat, Your Space, your Pace" so you are free to join any of our scheduled activities or take yourself out for some Me-time on the beach anytime you feel like it.

We will send you a Welcome Pack and a Personal Questionnaire where you can share your goals and needs confidentially with Aude, our Therapist.

Benefit from the long-lasting internal shift and insight of Mind Clarity Retreats' set of tailored-made workshops, skills, and techniques safely delivered by Aude Ayliffe, MBACP Psychotherapist, Transformational Coach, and Hypnotherapist.

Host or Publisher MIND CLARITY Consulting Retreats and Workshops