4-day Women's Retreat - Trauma Informed (CPD for professionals - Medicare rebate)

A deeply restorative retreat for women seeking reconnection, softness, and renewal.
Guided by trauma-informed mental health practitioners, this intimate experience blends emotional healing, mindful practices, sisterhood, and deep rest in a nurturing environment limited to 10 women.
It is a gentle invitation to pause, breathe, and come home to yourself. Through rest, reflection, movement, and compassionate support, this intimate women’s retreat offers a safe space to reconnect with the parts of you that have been waiting to be heard.
For four nourishing days, you are invited into a beautiful sanctuary where nothing is demanded from you.
No masks. No performance. No pressure to be healed by Monday..
Only space.
Space to soften.
Space to feel.
Space to breath deeply again.
Space to remember the woman who exists underneath responsibilities, trauma responses, people pleasing, exhaustion and survival mode.
This retreat is for women who feel called home to themselves.
Women who may be:
- emotionally exhausted
- burnt out from caring for others
- navigating grief, divorce or life transition
- healing relationship wounds
- carrying childhood trauma patterns
- successful on the outside but depleted within
- therapists, carers, helpers and healers who need holding too
- longing to reconnect with body, voice, boundaries and inner peace
What to expect:
- Grounding and nervous system restoration
- Trauma informed workshops
- Mindful Self-Compassion (MSC) practices
- Somatic healing
- Breathwork sessions
- Consciousness breathwork workshop
- Deep sound healing
- Sacred integration time
- Sisterhood
Rest Without guilt..