4 day/3 night - FLOURISH FORWARD: Women's Beach Retreat - NeuroFLO , FL
About this Event
FLOURISH FORWARD
𝗧𝗵𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 – 𝗡𝗲𝘂𝗿𝗼𝗙𝗟𝗢™
𝗢𝗰𝗲𝗮𝗻𝗳𝗿𝗼𝗻𝘁 House | Saint Augustine 𝗕𝗲𝗮𝗰𝗵
September 25-28, 2026
𝟰 𝗱𝗮𝘆𝘀 / 𝟯 𝗻𝗶𝗴𝗵𝘁𝘀… 𝗮 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗼𝗳 𝗳𝗿𝗲𝗲𝗱𝗼𝗺
There comes a moment when a woman realizes she cannot keep carrying life the same way.
Not because she is weak.
Because she is aware.
Aware that stress has been living in her body too long.
Aware that her reactions are louder than she wants them to be.
Aware that she has been feeding everyone else while running on fumes herself.
Aware that she is ready for something deeper than a quick break or another “just relax” weekend.
𝐅𝐥𝐨𝐮𝐫𝐢𝐬𝐡 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 was created for the woman who is ready to reset her nervous system, understand her emotional patterns, nourish her brain and body, and step into what comes next with more clarity, confidence, and support.
This is not a retreat where you simply sit in a chair and talk about change.
This is where you experience it.
Set oceanfront in beautiful Saint Augustine, Florida, this small women’s retreat combines brain-based emotional wellness, yoga, nervous system support, nourishing food, meaningful connection, and practical tools you can actually use when you go home.
Through 𝐍𝐞𝐮𝐫𝐨𝐅𝐋𝐎™, we will work with the M’s: movement, music, mindset, mindfulness, mapping, meaning, mantra, and meals.
Because your emotions do not live in one place.
They show up in your body.
They show up in your thoughts.
They show up in your habits.
They show up in the way you eat, rest, respond, shut down, push through, and carry things that were never meant to stay stuck in your system.
At 𝐅𝐥𝐨𝐮𝐫𝐢𝐬𝐡 𝐅𝐨𝐫𝐰𝐚𝐫𝐝, we are bringing the brain, body, heart, and nervous system into the same room.
And yes, we are bringing food into the conversation, too.
Through 𝐓𝐡𝐞 𝐂𝐡𝐞𝐦𝐢𝐬𝐭𝐫𝐲 𝐊𝐢𝐭𝐜𝐡𝐞𝐧™, we will talk about how to feed your feelings the right way.
Because sometimes your mood is not just your mindset.
Sometimes your brain chemistry needs support.
Sometimes your body is asking for nourishment, not punishment.
Sometimes emotional wellness starts with learning how to care for the system that carries you every single day.
This retreat is for the woman who is ready to stop living in emotional survival mode.
The woman who knows she has more life to live.
The woman who wants tools, not fluff.
Support, not pressure.
Connection, not performance.
And a new way forward that feels grounded, doable, and real.
You can expect ocean air, yoga, NeuroFLO™, meaningful conversations, laughter, beautiful meals, nervous system regulation, emotional clarity, and a small circle of women who are also ready to flourish forward.
Only 6 women will be part of this experience.
That means space to be seen, supported, and guided without getting lost in a crowd.𝐅𝐥𝐨𝐮𝐫𝐢𝐬𝐡 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 is your invitation to reset, regulate, rise, and nourish the next version of your life.
Not someday.
Not when everything is perfect.
Now.
Because you do not have to keep dragging old patterns into a new season.
You can learn how to move differently.
Breathe differently.
Choose differently.
Feed yourself differently.
And flourish forward.
Join us!
--- Need more info? Keep reading!---
𝗖𝗼𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗲𝗮𝗰𝗵…
𝗥𝗲𝘄𝗶𝗿𝗲. 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲. 𝗥𝗶𝘀𝗲.
𝗔𝗻𝗱 𝘆𝗲𝘀… 𝗶𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀.
Feeling overwhelmed, reactive, or like your emotions have been driving the bus without a license?
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.
This isn’t just time away.
𝗜𝘁’𝘀 𝗮 𝘀𝗵𝗶𝗳𝘁.
Over 4 days, you’ll experience the NeuroFLO™ Method through:
𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗠𝘂𝘀𝗶𝗰, 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝗠𝗲𝗮𝗹𝘀, 𝗠𝗲𝗮𝗻𝗶𝗻𝗴, 𝗠𝗶𝗻𝗱𝘀𝗲𝘁, 𝗮𝗻𝗱 𝗠𝗮𝗽𝗽𝗶𝗻𝗴… 𝗯𝗿𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰!
Everything is designed to help you 𝗿𝗲𝘄𝗶𝗿𝗲 old patterns, 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 your emotions, and 𝗿𝗶𝘀𝗲 into who you are outside the roles you play and the expectations you carry.
𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱
• Accommodations
• Sound Bath
• Facial Massage Class for Anxiety and Youthfulness (tool included)
• Sunrise Yoga & Breathwork
• The Emotional Exchange Project: Chemistry Art
• Core Alignment Workshop: Identiy Reset
• Emotional Assessment: Neurochemical Path to Progress
• Reprogramming Your Mind Workshop
• Salt Cave Experience
• Comedy Show
• Gift Bag
• 🎁 𝗕𝗼𝗻𝘂𝘀: Sunset Cruise
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁
𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗥𝗼𝗼𝗺, 𝟭 𝗞𝗶𝗻𝗴: $2,222
Local and want to join the activities? Reach out. 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝘃𝗲 𝗪𝗶𝘁𝗵
• A calmer, more regulated nervous system
• Tools to shift your thoughts and emotions
• A deeper understanding of your brain and body
• Emotional resilience that actually holds
• A path to progress you can continue at home
• Connection that doesn’t disappear when you leave
𝗦𝗲𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
Watch the testimonies below and hear what women are saying:
https://youtube.com/shorts/hklmOSlbbJ4?si=H6X1soxaXjj0SD-6
https://youtube.com/shorts/qLDN9_56noY?si=PcBhHh4Dz7z2PHHi
https://youtube.com/shorts/vBQiuon7fZk?si=-L_HUpH5MhrpJc56
https://youtube.com/shorts/84NXONtQ6q4?si=TvhjA5JWu9Ck81Tr
https://youtube.com/shorts/Xd7pxecH8uw?si=xeBFBvhd1ark5dIh
If something in you is saying,
𝗧𝗵𝗶𝘀 𝗳𝗲𝗲𝗹𝘀 𝗿𝗶𝗴𝗵𝘁…
listen to that.
𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱.
👉 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄.
Questions? Text or call: 720-608-3610
𝗥𝗼𝘀𝗲 𝗠𝗼𝗻𝗸
𝗟𝗣𝗖 | 𝗕𝗿𝗮𝗶𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 | 𝗖𝗼𝗮𝗰𝗵
Linda Gilchrist
Yoga Instructor
Where is it happening?
USD 2366.43
