3RD TRIMESTER YOGA FOR BIRTH
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A 2 week intensive for women in their last few weeks of pregnancy who would like to slow down and be supported to go deeper into their mindfulness, breathing, relaxation and self-reflection practices in preparation for the great transformation of giving birth.
Kate McAnergney draws on her 20+ years of teaching experience, working intuitively and responsively to weave together practices from various yoga and meditative traditions – such as soundwork/chanting/mantra, mudra, visualisation, breath awareness and pranayama, walking and seated meditation. She invites participants to discover their OWN inner compass for this journey and build toolkits of practical methods for meeting the challenge and intensity of labour and childbirth.
These sessions will also provide the opportunity to sit in circle and connect with other birthing women.
These workshop style sessions take place on 2x consecutive Fridays from 10am -1pm. And run approximately every 8-10 weeks. Next dates:
Friday 24th + Friday 31st July
COST: $160 for 2 sessions
NB: If you are earlier in your pregnancy pls consider also attending the 9 week GENTLE YOGA AND MINDFULNESS FOR PREGNANCY course, happening on Thursday nights during term time https://www.facebook.com/share/1MTRyH162i/
** Whilst it is not a prerequisite, the contents of this workshop are complimented by and extend upon the 9 week course.
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“I did the Matri Yoga third trimester yoga for birth classes with Kate during somewhat ‘normal’ covid times where birth classes at hospitals were still online. I was able to prepare mentally and physically for the birth of my daughter with Kate who gave me an abundance of strategies and resources.
Kate made each class unique, was flexible and adapted to the needs of the mums-to-be in the class. I think every woman left class taking away something different that was going to support them, which goes to show the range of strategies that were on offer. Kate shared her own experiences and expertise as well as providing extra resources to look into if we wished.
The classes were a combination of relaxation techniques and breathing/focus strategies that support women to be grounded and anchored in labour and preparation for the physical side of labour with strengthening techniques and positions. I went into my induction feeling prepared and able thanks to all the skills I learnt with Kate.
I can highly recommend the 3rd trimester yoga for birth classes with Matri Yoga. Kate was a huge support in the lead up to birthing my daughter and I will be going back for round two when the time comes.” (Jenna, Geelong)
Kate McAnergney draws on her 20+ years of teaching experience, working intuitively and responsively to weave together practices from various yoga and meditative traditions – such as soundwork/chanting/mantra, mudra, visualisation, breath awareness and pranayama, walking and seated meditation. She invites participants to discover their OWN inner compass for this journey and build toolkits of practical methods for meeting the challenge and intensity of labour and childbirth.
These sessions will also provide the opportunity to sit in circle and connect with other birthing women.
These workshop style sessions take place on 2x consecutive Fridays from 10am -1pm. And run approximately every 8-10 weeks. Next dates:
Friday 24th + Friday 31st July
COST: $160 for 2 sessions
NB: If you are earlier in your pregnancy pls consider also attending the 9 week GENTLE YOGA AND MINDFULNESS FOR PREGNANCY course, happening on Thursday nights during term time https://www.facebook.com/share/1MTRyH162i/
** Whilst it is not a prerequisite, the contents of this workshop are complimented by and extend upon the 9 week course.
________________________________________________________
“I did the Matri Yoga third trimester yoga for birth classes with Kate during somewhat ‘normal’ covid times where birth classes at hospitals were still online. I was able to prepare mentally and physically for the birth of my daughter with Kate who gave me an abundance of strategies and resources.
Kate made each class unique, was flexible and adapted to the needs of the mums-to-be in the class. I think every woman left class taking away something different that was going to support them, which goes to show the range of strategies that were on offer. Kate shared her own experiences and expertise as well as providing extra resources to look into if we wished.
The classes were a combination of relaxation techniques and breathing/focus strategies that support women to be grounded and anchored in labour and preparation for the physical side of labour with strengthening techniques and positions. I went into my induction feeling prepared and able thanks to all the skills I learnt with Kate.
I can highly recommend the 3rd trimester yoga for birth classes with Matri Yoga. Kate was a huge support in the lead up to birthing my daughter and I will be going back for round two when the time comes.” (Jenna, Geelong)
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Where is it happening?
Geelong Myotherapy and Wellness Centre, 6-8 Tanner St, Breakwater VIC 3219, Australia, Geelong
Event Location & Nearby Stays:
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Host or PublisherMatri Yoga Australia
