3RD SUNDAY Sound Meditation & Pallet Hang
Schedule
Sun, 15 Dec, 2024 at 01:00 pm
Location
Legally Brewed | Norman, OK
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Join us for the last 3RD SUNDAY Sound Meditation hosted by Chels Renee at Legally Brewed!
This will be a special Sunday celebrating Chels's 30th birthday and her upcoming move to Costa Rica. The Sound Meditation will occur from 1-2:30pm and it will be the last one hosted by Chels Renee for a long time! Stay after for a "Pallet Hang" from 3:30-7pm where we will all enjoy delicious brews, snacks, board games, poetry readings, and song swaps from local musicians.
Experience tranquility and inner peace at this in-person event held at Legally Brewed on West Main Street in Norman, OK, USA. Immerse yourself in a soothing soundscape that will transport you to a state of deep relaxation.
During the session, you will be guided through a meditative, immersive experience while surrounded by the harmonious tones of various instruments. Let the gentle vibrations wash away stress and tension, leaving you feeling refreshed and rejuvenated.
No prior experience is necessary to participate in this event. Just bring yourself, something to lay on, a pillow, a light blanket, an open mind, and a willingness to let go and embrace the healing power of sound. Come and discover the transformative effects of sound meditation!
Legally Brewed will have alcoholic and non-alcoholic beverages available for purchase after.
The recommended donation is $15.00; however, this even is open to all regardless of ability to donate to the event and staff.
If you'd like to grab some brunch to-go on Main St after the event, feel free to bring it back to Legally Brewed for the Pallet Hang after! There are records, board games, and quality people to spend your Sunday with. We will have some snacks, local musicians song swapping, and poets sharing their craft!
WHAT IS A SOUND MEDITATION??
To get prepared, you may be wondering, “What is a Sound Meditation?”
Also know as sound healing or sound therapy, this immersive experience is a form of meditation that uses the vibrations of sound to bring balance, harmony, and sense of healing serenity to your mind, body, and soul.
The crystal singing bowls are deeply restorative and take you on a journey through the elements and chakras - utilizing the energy of the earth/root to ground you, of water/sacral to help you release and flow, of fire/solar to awaken your passion and sense of self, of air/heart to open let love breeze through, and of the ether/throat to expand your ability to listen and to trust your voice.
During the Sound Bath, the primary instrument played is a set of 7 quartz crystal singing bowls, accompanied by various other instruments like rain sticks, chimes, bells, drums, rattles, tuning forks, and meditation tracks.
Attendees report a feeling of serene relaxation during and after.
A few reviews from the previous sound baths have been...
"I feel like a weight I didn't know was there has lifted off my shoulders."
"That felt like the best rejuvenating nap of my life."
"I feel a prolonged peacefulness after attending."
This meditation specifically is focused on rinsing and balancing the 7 major chakras (energy centers) in your body that run along your spinal column, brow, and the crown of your head.
It will be an honor to guide you through this meditation!
Recommendations for Items to Bring:
- Yoga Mat (recommend a thick mat) or a comfy cushion to sit on
**Mat locations to lay down are limited and typically fill up fast. There are many areas all over the venue to sit, as well.
- Blanket (weighted blankets are the best...ifykyk)
- Pillow (optional. can be placed under your knees or head for comfort)
- Small cloth, eye pillow, or sleeping mask (to block light from your eyes)
- Any special items like crystals, jewelry, mala beads, tarot/oracle decks, etc. that you want to charge with the energy from the space (please keep the items small)
The recommended donation is $15 at the ticket link provided or at the door.
If the donation is a burden, know that we want you to come sit in for the restorative sounds regardless! Just leave a little love note in the tip jar and we’ll understand. ❤️
Donations at the door will be accepted via the following:
Venmo: @Chelsea_Cummings33
CashApp: $chelseacummings33
Zelle: 580-574-3991
Cash at the Door
Alcoholic and non-alcoholic beverages will be available for purchase at the bar after the event.
We hope to see you at Legally Brewed for this Guided Sound Meditation on Sunday at 1:00pm.
Namaste!
DISCLAIMER:
If you have any metal implants in the body, a pacemaker, severe anxiety, schizophrenia, paranoia, hearing problems, extremely high OR low blood pressure issues, or any other conditions that could potentially interact with the vibrations from the singing bowls and other instruments, you are highly encouraged to consult with your doctor prior to engaging in sound healing. Attendance and participation are at YOUR OWN RISK and discretion.
I, Chelsea Cummings, and Flow with Chels, do not represent myself as a medical or legal professional.
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Where is it happening?
Legally Brewed, 123 W Main St, Norman, OK 73069-1308, United States,Norman, OklahomaEvent Location & Nearby Stays: