3rd Oct: FREE RECLAIMING REGULATION-SOMATIC WORKSHOP FOR WOMEN-SACRAL CHAKRA
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3 October
Sacral Chakra
Emotional Flow, Creativity and Connection
A trauma-informed exploration of emotional awareness, creativity, softness, and connection through gentle embodied practices.
Workshop includes:
• Hip and pelvic-focused somatic movement
• Breath and sound practices for vagal toning
• Interoceptive exploration of emotional awareness
• Creative expression exercises
• Titration practices for emotional regulation
• Reflection on needs and boundaries
• Deep rest and integration
Sacral Chakra
Emotional Flow, Creativity and Connection
A trauma-informed exploration of emotional awareness, creativity, softness, and connection through gentle embodied practices.
Workshop includes:
• Hip and pelvic-focused somatic movement
• Breath and sound practices for vagal toning
• Interoceptive exploration of emotional awareness
• Creative expression exercises
• Titration practices for emotional regulation
• Reflection on needs and boundaries
• Deep rest and integration
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Where is it happening?
Art and Spirituality :Yoga, Healing, Therapies, 6-8 Alexander Drive,Edinburgh, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherArt and Spirituality :Yoga, Healing, Therapies
