3rd Annual PR Liftoff

At last year's Liftoff*……

95% of the participants PR’ed at least one lift or more

85% of the participants PR’ed at least two lifts or more

70% of the participants PR’ed at least 3 lifts or more

60% of the participants PR’ed at least 4 lifts or more

There is no atmosphere for making new PRs like a good ol’ fashion CrossFit liftoff. Join us for loud music, screaming fans, and enough adrenaline to lift weights you never thought possible. The goal is to PR as many of your lifts as possible despite a ranking. Come, see what you are TRULY capable of.

12 divisions, 10 each with their own Total winner placard.

Athletes will get 8 minutes on judged attempts to achieve a one rep maximum. Athletes will have unlimited warm-up time before their heat so their first lift will not be ‘cold’. All heats will perform the first lift before moving on the second. There will be a minimum of 30 mins between each lift. Personal spotters/coaches welcome on the floor, but once the barbell is in motion any touching by the spotter will result in a no-rep.

Lift order:

Snatch (from ground, no hang, cannot be pressed out from below the top of the head)

Clean and Jerk

Squat (CLEARLY below parallel)

Strict Press

Deadlift (no sumo, hands must be outside feet)

Divisions

Male and Female-

Just For Fun (no weight limit, no comparing, JUST to PR)

Male

0lbs-179lbs

180lbs-209lbs

210lbs+

Female

0lbs-119lbs

120-149lbs

150lbs+

Master 40+ Male

0lbs-199lbs

200lbs+

Masters 40+ Female

0lbs-139lbs

140lbs+

*These stats do not reflect any of the Masters lifters.

Host or Publisher NEPA CrossFit