360°Barre Class

Glow 360° Barre is our signature low-joint-impact core training class infused with Barre, Pilates, and Physical Therapy, designed to increase muscle-bone density for a pain-free active lifestyle, proper posture, and superhuman strength. Gentle on joints, precisely controlled movements sculpt the 360° of muscles around the 360 of our joints. This class is specifically designed to rehab and strengthen our core, back, and all joint-stabilizing muscles. Always challenging, this short and effective resistance-based workout will leave you sore & energized for days.

Whether you are 25 or 75 - this mindful class is designed to benefit everybody, of all ages and genders.

You can try this and all of our classes On-Demand 24/7 www.glowyogasf.com/classes

Format: 20min standing + 20min mat core work finished with foam rolling.

Contraindications: none

Tools we use: Resistance Bands, Pilates Magic Circle, Ball, and a Foam Roller

Bring: grippy socks (required). Or purchase them at Glow ($9) www.glowyogasf.com/product-page/grippysocks

Arrival: 5 minutes before to setup - we lock the doors when class begins. Missed reservations are non-refundable.

Reservations: required.

$40 fee is a 1-Day Pass, so if you'd like to take any other classes that day, please email us so we can reserve you a spot [email protected] .

For regular attendance and the best rates - see our memberships and

Host or Publisher GLOW Yoga & Wellness