300hrs Advanced Hatha Yoga Teacher Training Class Timing : Monday, Wednesday & Friday (9:30am - 12:3

Name: 300hrs Advanced Hatha Yoga Teacher Training Class Timing : Monday, Wednesday & Friday (9:30am - 12:3
Start: 2026-04-08T09:30:00+08:00
Location: 20/F One Lyndhurst Tower, 1 Lyndhurst Terrace, Central & Western District, Hong Kong

Schedule

Wed, 08 Apr, 2026 at 09:30 am

UTC+08:00

Location

20/F One Lyndhurst Tower, 1 Lyndhurst Terrace, Central & Western District, Hong Kong | Hong Kong, HK

Breaks: 1 , 25 May 2026 / 19 June 2026 1 Jul 2026

Course Breakdown:
Level 1: 8th April 2026 - 6th May 2026
Level 2: 8th May 2026 - 5th June 2026
Level 3: 8th June 2026 - 8th July 2026
The 300hrs Advanced Hatha Yoga Teacher Training Certificate Course is for yoga practitioners interested in growing their knowledge of Hatha yoga and developing their techniques in executing various Hatha yoga poses. The course is divided into 3 levels, each of which focuses on basic and intermediate poses, their possible modifications and variations, and teaching and demonstration techniques.
The aim of the course is to challenge practitioners to advance in their practice by exploring the limits of their body and overcoming them, as well as to develop their knowledge of the body in order to better understand every joint and muscle nuance in the poses. By the end of the course, participants shall be able to demonstrate the wide range of Hatha yoga poses, explain their possible modifications and variations, and demonstrate the steps required to achieve the pose.
Levels 1 and 2 of the course are of the same level of intensity but focus on different practical and teaching aspects of advanced practices Hatha yoga.
Level 1 covers Introduction of Hatha yoga, its origins, the basic anatomical details of the poses and its various approaches from the beginner's point of view. Proper Warm-up and preparatory practices are covered in detail.
Level 2, on the other hand, covers other variations of the poses with deeper learning and practice. The student will get to practice many variations and modifications of the poses and learn how to modify as per their limitations.
Level 3, students learn the teaching techniques of postures taught in the first two levels, as well as Partner Yoga variations, usage of straps, Chair Yoga, and the art of demonstration.
Students also learn to sequence poses, teach the advanced Hatha yoga classes, and develop a class theme that focuses on various levels.
As the final level in this series of training, Level 3 prepares students as Advanced Hatha Yoga Teachers.
You can first take levels 1 & 2 and then the teacher will decide whether you are ready for level 3, after the completion of level 2 this time or wait for next time. Usually, we will have two advanced YTT in a year.

Date: 8th April 2026 - 8th June 2026
Day& Time: Monday, Wednesday & Friday (9:30am - 12:30pm)
For more details please click the link below:
https://anahatayoga.com.hk/training_workshop/300-hours-advanced-hatha-yoga-teacher-training-course-level-1-level-3-mon-wed-fri-morning/