30/30 MENTAL FITNESS CHALLENGE

Michele Schalin takes you through the 30/30 Mental Fitness Challenge, a playful, 30-day journey designed to help you feel grounded, centered, peaceful and grateful throughout the day using simple brain training daily practices.

Using short 2–4 minute mental fitness exercises sprinkled throughout the day, for a total of 30 minutes, you'll learn how to reset your nervous system, strengthen emotional resilience, and stay more present without feeling overwhelmed.

The challenge includes daily micro-practices, a gentle end-of-day reflection, and a Mental Fitness Buddy system for support and connection. With a focus on grounding, positivity, energy renewal, and compassionate connection, this experience supports lasting change through small, intentional habits.

Life is meant to be enjoyed, not just endured, this challenge invites you to enjoy it, one mindful moment at a time.

Participants will receive:

• A guided introduction to the 30/30 Mental Fitness Challenge
• Simple, science-backed 2–4 minute daily practices to feel more grounded, calm, and present
• Tools to reset the nervous system and reduce daily stress
• Support for building emotional resilience without overwhelm
• A clear, easy-to-follow 30-day structure that fits into real life
• A gentle end-of-day reflection practice to build awareness and gratitude
• Connection and accountability through a Mental Fitness Buddy system
• Practices focused on grounding, positivity, energy renewal, and compassion
• Practical tools participants can continue using long after the workshop
• A renewed sense of peace, clarity, and enjoyment in daily life

Bring:

Blanket

Yoga mat

Pillow

Eye mask

Journal & Pen

RSVP: https://partiful.com/e/l2bRkXNkW8Lw9UyqoLI5
Flow Yoga 8534 Congress Ave., Austin, TX 78745

6:30pm Mingle

7:00pm Event starts

Donations accepted at Venmo @Michele-Schalin

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Host or Publisher Michele Schalin - Mindful Metamorphosis