3 Week Journey Through Yoga: Sutras, Asanas & Meditation Series

A 3-Week Workshop Series – March 15, 22 & 29 | 2 PM | 75 min each
Embark on a Journey Through Yoga and explore the full spectrum of what yoga can offer for your mind, body, and spirit. Join us for this three-week series where each session builds on the last to deepen your practice and understanding.
Week 1 – Yoga Sutras (March 15) - with Peggy
Discover the heart of yoga beyond the mat. Explore timeless wisdom from the Yoga Sutras and learn how they can bring clarity, calm, and focus to your everyday life. This session combines insight and reflection to help you feel centered, inspired, and ready to carry yoga off the mat.
Week 2 – Asanas (March 22) - with Andrea
Move with intention, feel the benefits. Dive into yoga poses designed to strengthen your body, release tension, and quiet your mind. This session emphasizes purposeful movement, connecting breath with posture, and discovering how each pose can support your mental and emotional well-being.
Week 3 – Meditation (March 29) - with Peggy
Find calm, focus, and clarity. Learn practical meditation techniques to train your mind, reduce stress, and increase focus. Through guided meditation and relaxation practices, you’ll leave feeling centered, refreshed, and ready to carry mindfulness into your daily life.
Take the full journey with all three weeks for a complete experience.

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Host or Publisher Keystone Yoga, LLC